Squatting – the best toilet posture....

                            

The best posture for passing stools is squatting. In this position, waste elimination is easier, faster and complete.Sitting, on the other hand, obstructs the passage of waste through the colon. Elimination is difficult, requires straining and can never be complete.

Ayurveda recommends that one should evacuate the bowels every morning, and feel that the colon is clean and light. Feeling energetic and relaxed are signs of proper evacuation. Inability to completely evacuate the bowels or passing very hard stools is known as Constipation or Vibandh in Ayurveda. This prevalent problem is due to an incorrect lifestyle and poor eating patterns.  Wrong position for evacuation can also be one of the major reasons. Squatting is the most natural and physiologically sound posture to use for evacuation.  Proper elimination is one of the basic core foundations for a healthy digestive system and good absorption of nutrients. To aid this process and allow the body to make use of its natural urge, a squatting style toilet has been used for centuries. In fact, constipation in a huge percentage of cases can be avoided by just switching to a squatting style toilet! Now, people all over the world who are constipated are advised to squat for a couple of minutes before going to the bathroom or to use a squatting stool. This simple and efficient method can take a little while to get accustomed to but can go a long way in preventing constipation and hundreds of other gastrointestinal problems.

One should try to have a bowel movement daily. If one doesn't have the bowel movement, it is good to simply squat for a few minutes without forcing. Practicing this daily, following the consumption of the glass of Luke warm water will develop a good habit in promoting consistent and healthy bowel movement.

Western toilet seat to blame for constipation?

Constipation, while not life-threatening in most case, can be quite debilitating. Being constipated can lead to an array of problems: bad breath, weight gain, allergies, bloating, poor nutrient assimilation, fatigue, migraine, breakouts, heart burn, lower back pain and sadly, the list goes on. Unfortunately, many people even grew to believe that going to the toilet 2-3 times a week is normal. It is a bad news since all the waste that is not eliminated is rotting inside and changes the blood chemistry in your body allowing the disease to set in.

Digestion builds blood and feeds all our organs. To create good blood and healthy new cells, we need good digestion.

If fecal matter stays inside too long food starts to rot and creates toxins and waste products. Waste products can irritate the intestines. Overtime constipation can result in gray, lusterless skin, emotional disturbances, tight muscles, low immunity and joint pain.

                                                         

                           

Advantages of Squatting

• Makes elimination faster, easier and more complete. This helps prevent "fecal stagnation," a prime factor in colon cancer, appendicitis and inflammatory bowel disease.
• Protects the nerves that control the prostate, bladder and uterus from becoming stretched and damaged.
• Securely seals the ileocecal valve, between the colon and the small intestine. In the conventional sitting position, this valve is unsupported and often leaks during evacuation, contaminating the small intestine.
• Relaxes the puborectalis muscle which normally chokes the rectum in order to maintain continence.
• Squatting lifts the sigmoid colon to unlock the "kink" at the entrance to the rectum. This kink also helps prevent incontinence, by taking some of the pressure off the puborectalis muscle.
• Gravity does most of the work. The weight of the torso presses against the thighs and naturally compresses the colon. Gentle pressure from the diaphragm supplements the force of gravity.
• Uses the thighs to support the colon and prevent straining. Chronic straining on the toilet can cause hernias, diverticulitis, and pelvic organ prolapse.
• For pregnant women, squatting avoids pressure on the uterus when using the toilet. Daily squatting helps prepare one for a more natural delivery hence Malasana (Garland pose) is advised in prenatal yoga .
• When in squatting posture urinary bladder evacuates completely, because in this position the human body is more naturally relaxed and that helps urine to completely leave our body thereby preventing various urinary disorders.
• Squatting also helps to tone and strengthen the leg muscles.

Historical Background

Man, like his fellow primates, has always used the squatting position for resting, working and performing bodily functions. Infants of every culture instinctively squat to relieve themselves. Although it may seem strange to someone who has spent his entire life deprived of the experience, this is the way the human body was designed to function.And this is the way our ancestors performed their bodily functions until the middle of the 19th century. Before that time, chair-like toilets had only been used by royalty and the disabled. But with the advent of indoor plumbing in the 1800's, the throne-like water closet was invented to give ordinary people the same "dignity" previously reserved for kings and queens.

The plumber and cabinet maker who designed it had no knowledge of human physiology – and sincerely believed that they were improving people's lives.

The British plumbing industry moved quickly to install indoor plumbing and water closets throughout the country. The great benefits of improved sanitation caused people to overlook a major ergonomic blunder: The sitting position makes elimination difficult and incomplete, and forces one to strain.

The rest of Western Europe, as well as Australia and North America, did not want to appear less civilized than Great Britain, whose vast empire at the time made it the most powerful country on Earth. So, within a few decades, most of the industrialized world had adopted "The Emperor's New Throne."

150 years ago, no one could have predicted how this change would affect the health of the population. But today, many physicians blame the modern toilet for the high incidence of a number of serious ailments. Westernized countries have much higher rates of colon and pelvic disease, as compared to developing countries.

This theory reflects the common belief that our society is "clean" while the developing world is "dirty." In terms of colon hygiene, exactly the opposite is the case. What protects the developing world from bowel disease is the natural cleanliness that comes from evacuating as nature intended. By contrast, our contrived toilet posture leads to fecal stagnation – the primary cause of colon cancer and inflammatory bowel disease. 

                                      

                        

There are several ways you can manage to turn your present toilet into one where you can squat:

A few companies made ‘going back’ to the squatting basics a bit easier for us spoiled Westerners. Squatty Potty, Health Step, and The Welles Step are among a few of those products. Here is how Squatty Potty is described..
“The Squatty Potty helps you to eliminate faster and more complete by putting your body into a natural squatting position over your own toilet. Using the Squatty Potty during elimination will un-kink your rectum taking your body from a continent mode to an elimination mode. This will speed up the elimination process therefore reducing the risk of toxic build up of fecal matter left in your colon. Using the squatty potty for elimination will reduce straining and decreases the pressure in the anal and rectal veins. The reduction of straining will help to heal and prevent hemorrhoids. It will also reduce the risk of bowel herniation and other damage to the lower digestive tract. The Squatty Potty is attractive and will discretely tuck under your toilet bowl when not in use. Its versatile design allows for both a forward and backward slant to ergonomically align the body for a comfortable and complete elimination.”

It can be used by men and women of all ages; pregnant women may find it especially comforting and relieving, according to the Health Step reviews.
You can get detailed information about squatty Potty in the link given below

https://www.youtube.com/watch?v=pYcv6odWfTM

Pile up bricks around your toilet (make sure they are safe and sturdy)

Consider having a real eastern toilet in your house               Conclusion  Trying to evacuate while sitting is like trying to drive a car without releasing the parking brake.In frustration, one pushes down forcefully depressing the pelvic floor many times each day.In short, the porcelain throne has caused enormous amounts of needless suffering, and the annual waste of billions of dollars in health-care costs. Clearly, the time has come to reacquaint people with natural habits for evacuation used by our ancestors.

        Stay Healthy!!

Medicinal Properties of Ajamoda (carom seeds)

                                                                            

                                                                            

Carom seeds or bishop’s weed also known as ajwain is a common herb found in Indian households and is well known for properties that make it one of the most used home remedies. But other than being a good digestive aid, it has a number of other health benefits which are not known to common people.

Plant description…

A valuable Ayurvedic ingredient Ajwain or bishop's weed is cultivated in black soil particularly along the riverbank throughout India and also Iran, Egypt and Afghanistan. It is a small, erect, annual shrub with soft fine hairs. It has many branches of leafy stems, small feather like leaves, and 4 to 12 rays of flower heads, each bearing 6 to 16 flowers. The fruits are minute, egg shaped and grayish.

Nomenclature…

Common name • Bengali: জোয়ান Jowan • Gujarati: યવણો Yavano • Hindi: अजवाइन, अजवायन Ajwain • Kannada: ajamoola, oma, omu, ajamoda • Marathi: ओवा Ova • Nepali: जवानो Javano • Sanskrit: अजमोद Ajamoda, अजमोदिका Ajamodika, dipyaka,• Tamil: ஓமம் Omam • Telugu: omaan, vamu • Urdu: अजवाइन Ajwain

Botanical name: Trachyspermum ammi    Family: Apiaceae (Carrot family)

English names: Bishop's Weed, Carom Seeds, Thymol Seeds

According to ayurveda…

Ajwain is an indigenous spice used in ayurveda from ancient times. Ajwain, sometimes called ajowan, is a commonly used ayurvedic spice. Ajwain is a popular spice throughout India. It used in savory snacks like Farsan. Ajwain seeds are found in most Indian households due to their medicinal properties. Ajwain is considered to be an effective medicine for treating indigestion.

During ancient times ayurvedic physicians used ajwain in many ailments like colds, flu, water retention, poor digestion, fevers, various types of arthritis, liver and spleen ailments. It promotes kidney function, energizes the nerves, is a powerful decongestant for both the digestive and respiratory tract, clearing out deep-seated ama (toxins), reviving stagnant metabolic functioning, relieving intestinal spasms, vitalizing Prana, samana & udana, It is often used in weight-reducing formulas.

Ajwain seeds or bishop's weed is an effective ingredient in preparing many ayurvedic and unani medicines. It helps in curing the disorders such as ulcers, ringworm, itching, stomach worm, bile, menstrual and post-natal disorders, leucorrhoea, female infertility, pimples, kidney stones and many more, and also useful as an aphrodisiac.

Ajwain is pungent and hot, stomachic, bitter, spasmodic, germicidal, antiseptic, appetizer, digestive, aphrodisiac, anthelmintic, carminative, diuretic, diaphoretic, laxative , antipyretic, expectorant and an extra ordinary stomach tonic. It is counted among the 10 foremost herbs known for their anti-colic or anti-spasmodic action.

Rasa: Katu, Tikta

Guna: Laghu, Ruksha, Tikshna

Virya: Ushna

Vipaka: Katu

Karma: Sulahara, Anulomana, Dipana, Krmighna, Pacana, Rucya

Dosha effect: Pacifies the Vata and Kapha, may increase Pitta( if taken in excess)

Dhatu effect (tissues): Plasma, marrow, nerves

Chemical constituents

The main chemical constituents of the seeds of the herb are 21.8% fat, 21.2% fibre, and 24.6% carbohydrates per 100 grams of the seeds. The main minerals in the seeds are calcium, phosphorus and iron, while its major vitamins are carotene, thiamine, riboflavin and niacin. When crushed, the seeds yield an essential oil, 50% of which consists of thymol, a well-known antiseptic compound.

Selection and storage

Ajwain is readily available in spice stores specialized in Indian or Middle-Eastern items. In general, whole ajwain seeds displayed for sale unlike in other spices such as dill, cumin, coriander, etc. Buy fresh, wholesome, compact seeds that give rich thyme like flavor when rubbed between fingers. Dried Ajmoda is best purchased in small amounts and regularly, as it loses its color and flavor rapidly when sitting on a supermarket shelf. Look for deep-green 'flakes' that are free from pieces of stalk and yellow leaves.

Once at home, store the seeds in an airtight container and place in cool dark place away from sunlight, and humidity. Generally, ajowain seeds should be used as early as possible since they lose flavor rather quickly, largely because of evaporation of essential oils.

Culinary uses

Ajwain seeds mainly feature in savory Indian, Pakistani, and Middle-Eastern cooking. In order to keep the fragrance and flavor intact, ajowan seeds are generally crushed just before preparing dishes and added to the cooking recipes at final stages. This is because prolonged cooking results in evaporation of essential oils. They are quite peppery when raw, but milder when cooked.

Tadka or Tempering is a cooking method in which cooking oil is heated till very hot and whole spices are added to it and fried. This oil and spice mix is then added as a final touch or garnish to the dish. In Indian cooking, Ajwain is often part of (panchphoran) the Tadka in a dish.  This is because of its strong, dominant flavor. Ajwain is also used in vegetable dishes (for its distinctive taste) and pickles (for its preservative qualities). Ajwain has properties that help it reduce the flatulence causing effect of beans. It also aids in digestion.

In Punjab province of India and Pakistan, the spice seeds particularly added to make bread known as ajwain paratha. Some Indian vegetarian bean/lentil and chicken/fish curries contain this spice and in the Middle East, it is used to flavor meat and rice dishes.

Ajwain is commonly added to deep-fried foods, such as fritters, in Indian cooking, to help ease of digestion. A pinch added to buttermilk or digestive lassi can promote digestion if taken after lunch. Add a pinch to rice as it is cooking, for aroma and flavor. Ajwain can be combined with other spices such as turmeric, paprika, cumin, black pepper, fennel and coriander.

The seeds used generously as condiment in snacks, spicy biscuits, to flavor drinks, soups, sauces in India.Due to its multiple benefits it is the part and parcel of every Indian kitchen.

Safety profile

Since ajwain seeds induce gut secretions, they may exacerbate existing stomach ulcer/ulcer bleeding conditions.In addition, recipes prepared using this spice may be avoided in individuals with liver diseases, ulcerative colitis etc.

Since it’s hot in potency it should be limitedly used in hot climates and can be freely used in cold climates.

Medicinal Uses

Gastro-intestinal disorders

Ajwain is packed with thymol. In fact it’s the only plant in the world with the highest amount of thymol. This chemical is very effective in helping the stomach release gastric juices that speed up digestion. It is known to help in cases of indigestion, flatulence, nausea and relieve colicky pain in babies.

As a carminative, it relieves intestinal gas, pain & distention, & promotes peristalsis.For relieving flatulence, dyspepsia and spasmodic disorders; the seeds may be eaten with betel leaves. A teaspoon of ajwain with a little rock salt is a household remedy for indigestion. Ajwain oil given in doses of 1 to 3 drops is useful in cholera, flatulent, colic, diarrhea, a tonic dyspepsia and indigestion. Ajwain water is given in doses of 30 to 60 grams to check vomiting in early stages of cholera.

Tip: Boil a teaspoon of the seeds in a cup of water till it is reduced to half, strain and drink this water for instant relief.

Improves digestion when you’re pregnant or lactating

Due to its great anti-inflammatory and curative properties, ajwain is great for pregnant and lactating mothers. It helps to improve digestion, ward off constipation due to pregnancy and strengthens the muscles that make up the floor of the uterus. After pregnancy ajwain is known to heal the woman’s body internally, reduce inflammation and helps maintain good circulation. In some cultures it is also believed to improve the production of milk in lactating mothers. It helps to cleanse the uterus & benefit digestion during pregnancy; it is prescribed, and beneficial for post-delivery fever.

During pregnancy, Ajwain is given with gud (Jaggery) in order to treat lumbago (Kamar dard). According to the healers, the use of Ajwain with gud, not only cures the lumbago but also purifies the blood and act as tonic.

Tip: It is important that mothers-to-be do not eat too much of this seed. The seed is known to increase the heat causing pitta levels in the body and can cause problems with the pregnancy.

Respiratory Problems

Common Cold

In an acute attack of common cold or migraine headache, put Ajwain powder in a thin cloth and smell this frequently. It gives tremendous symptomatic relief.

For bronchitis

If you have chronic bronchitis and asthma, take the mixture of Ajwain and jaggery, heat it to make a paste and take 2 teaspoonfuls twice a day. However, diabetics should not take this preparation because of the sugar content. It helps to bring out the mucus easily and alleviates chronic bronchitis and asthma to great extent. It also helps in getting relief from chronic cold.

Another quick method is to tie it in a soft cloth and heat the bundle over a warm tawa. Apply this warm bundle over the chest to relieve congestion immediately.

Taking one-teaspoon ajwain with hot water morning and evening lesson sputum in bronchitis and asthama cases.

For Cough

Ajwain is very effective in curing cough. One can drink hot water after chewing little Ajwain to cure cough. You can chew betel leaf with Ajwain at night before sleeping to control and cure dry cough.

For nasal congestion

A tablespoon of crushed Ajwain tied up in a small cloth bundle can be used for inhalation. It also relieves nasal congestion while sleeping when placed near the pillow.

For flu

A person suffering from influenza should drink the boiled water with 3gms of Ajwain and 3gms of Cinnamon bark for 3 days, thrice a day. This helps in curing influenza to a great extent.
Rheumatic and arthritic pain

Due to its anti-inflammatory and anaesthetic properties, ajwain is a good way to get rid of pain due to rheumatism and arthritis. Try soaking your aching joints in a pan of warm water with a few seeds of ajwain. Alternatively you could crush the seed and apply the paste on the affected area for instant relief.

The oil extracted from seeds is beneficial in the treatment of rheumatic and neuralgic pains. It should be applied on the affected parts.They are an excellent pain-killer and act as an anodyne, soothing, calming, comforting and diminishing pain due to presence of thymol.

Care should be taken while applying oil directly to sensitive skin. Dilute ajwain seed oil with some base oil (sesame or coconut oil).
Mouth disorders

An infusion of seeds mixed with common salt is an effective gargle to cure pharyngitis, sore and congested throat and hoarseness of the voice due to colds or shouting.
Earache

Due to its antiseptic properties ajwain mixed with garlic and sesame oil provides instant relief from earache.

Aphrodisiac Properties

Ajwain is a great aphrodisiac. Mixing ajwain with the seeds of tamrind, honey, ghee and milk is a great way to increase vitality. Having the mixture every day helps improve vitality and libido. Soaking the seeds in lemon juice and drying them seven times will cure impotence when ingested

Keeps the heart healthy

Due to the presence of niacin and thymol along with other vitamins, ajwain is very good in maintaining heart health. It has properties that improve nerve impulses and overall circulation within the heart. Tip: Have ajwain boiled in hot water on an empty stomach regularly to keep heart disease at bay.

Cures hiccups

 As mentioned earlier, ajwain has properties that help reduce inflammation and soothes irritated nerves. Because of this, it is a great remedy to stop hiccups instantly. Have a few raw ajwain seeds with a few sips of warm water and watch your hiccups vanish instantly.

Remedy for acidity

Since it helps improve digestion, ajwain also helps in relieving acidity. Mix one teaspoon of ajwain with one teaspoon of jeera (cumin) and boil them in a glass of water. The solution should have a golden colour. Drink this whenever there is an attack of acidity for instant relief.

Relieves pain due to migraines

Sniffing the fumes of ajwain or applying its paste on the head helps to obtain relief from migraine and delirium. When the seed is burned or crushed into a poultice, it releases its essential oils high in thymol content.

Toothache

Give smoke to the aching tooth by burning ajwain seeds after two hour do gargle with lukewarm water (prepared by boiling 1 tsp. ground ajwain with little salt) two to three times a day, it cures tooth pain. It is used in Ayurvedic tooth powders.

They are an excellent pain-killer and act as an anodyne, soothing, calming, comforting and diminishing pain. They contain the essential oil thymol, which acts very quickly on the system.

Fights body odour

Instead of using chemical deodorants to mask body odor, ajwan tea will cure the cause of the odor from the inside out by destroying bad bacteria.

Urinary disorders

Ajwain leaves seem to prevent formation of kidney stones. In kidney stone removal home- made herbal remedy of Ajwain works well. Patients are to intake Ajwain seeds with honey or vinegar for a week regularly, this medicine helps to remove stone through urine flow. As a diuretic, it promotes the activity of kidney & bladder & increase urination, and as a lithotripter, it dissolves & discharges gall bladder & urinary stones & gravel.

For Alcoholics

If people who consume excessive alcohol develop discomfort in the stomach, taking Ajwain twice a day, will be very useful. It will also reduce the craving and desire for alcohol.

Venomous insect bite

In traditional Vedic medicine, paste of ajwain seeds is mentioned as a remedy for venomous insect bite such as scorpion bite, as it has pain killing properties.

Reduce weight

Drink half glass of water with soaked carom seeds on an empty stomach. This will dissolve the fats. Consume 1tsp of carom seeds on an empty stomach every morning. This remedy needs to be continued for 3-4 months consistently for notable result.

Paralysis

Carom seeds soaked in water and consumed daily can be useful in treating paralysis, trembling and shaking.

Bed Wetting

Take 50 grams black sesame, 25 grams carom seeds and 100 grams of jaggery. Mix them well. Consume this mixture 1tsp twice a day. This will help in treating frequent urination and bedwetting especially in kids.

Urticaria

Consume 1 gram of carom seeds with 3 grams of jaggery. This is a useful remedy to cure this.

Acidity

Dry roast one teaspoon of ajwain seeds and cumin seeds. Add to it one cup of water and bring it to boil and strain it. Add some sugar and take one teaspoon as a remedy for indigestion and acidity

                                    

Products derived from ajmoda…

Ajmoda ark/owa water

Ajwain water that is the water distilled from the ajwain seeds in an excellent carminative that cures flatulence, indigestion & low appetite.

Ajmoda oil

Ajwain seeds, when crushed and put through the process of Steam distillation, yield essential oil with high medicinal value because it contains Thymol. This oil has long been believed to be the principal source of Thymol.

Ajwain tea

Method to make Ajwain tea

Ingredients

Water 1 cup

Milk 1 cup

Cumin ¼ tsp

Sugar 2 tsp

Ajwain 1/4 tsp

Cinnamon 1 pinch

Method

Take 1 cup of water. Add ajwain, cumin and cinnamon. Bring to a boil.

Then add milk and sugar. Bring to a boil and let simmer till the desired color is obtained.

Cover for a minute.

Strain & serve.

Benefits

Consumption of carom seeds tea can help in cleansing body toxins. Thus, this can reduce many skin and health related problems. This helps to purify blood and improve the blood flow in body.

Useful in alleviating colds and cough. Aids digestion and stimulates metabolism.

Other uses

Mosquito repellent:

Mix mustard oil with ground carom seeds. Dip cardboard pieces in this mixture and tie in the corners of your room. This will help you get rid of the mosquitoes from the room.

Facts about carom seeds:

Keep them away from humidity and also from direct sunlight.

Carom seeds cannot be stored for a long time.

Avoid over consumption. It can lead to nausea, vomiting, skin irritation, allergy and headache in some people.

Proper intake doesn't have any side effects.

Store them in air-tight bottle in a cool and dry place.

Myths and Facts about Ayurveda...

                                                            

Ayurveda has been widely recognized as a system of natural healthcare congenial to the health needs of the modern world. However, despite its increasing popularity across the globe, many people are often hesitant in approaching Ayurveda. The main reasons could be that ayurveda is associated with handful of myths and misconceptions.Though the treatment therapies of ayurveda are widely sought around the world, people tend to have more delusions than proper awareness about this ancient treatment.

Myth-Ayurveda is slow.

Fact -This is a general fallacy about Ayurveda. It is this myth that keep people away from seeking the help of Ayurveda therapies most of the times. There are fast curing medicines in Ayurveda too. The aspect of slow cure is because of the curing Principle of Ayurveda is different from modern medicines. Modern medicines usually treat the symptoms not the disease. Ayurveda diagnosis the root causes of the disease and tries to uproot them perpetually.

I would once again contradict this statement. The irony lies with the delay from the patient’s side. Most of the patients visiting holistic practitioners take their time in trying the other systems of medicine so as to derive a faster result. This not only delays the effect of the medicine, it also hampers with the working of the drug. This is because the patient has either tried much more complicated and powerful combinations of drugs, the effect of which needs to be neutralized first. Or in the mean time his malady has substantially become deep rooted and taken chronic form.Unfortunately, in such cases, many people don’t have the patience to allow Ayurvedic medicines to show their effect. When they see no immediate improvement, they quickly switch to other alternatives. It is important to realize that Ayurveda can be highly effective if the patient approaches it in early stages and gives it time to heal their body.

Patient will always be inclined towards a person, who can reassure him and promise a fast cure. There are many Ayurveda physicians who generally tend to ignore this fact. They often say patient; “treatment will be very long and you have to take medicines for a long period to get relief.” Such statements of physician will indeed harm the patient. It will increase his fear and the effect of medicines may also be delayed.

Thus, it’s physician knowledge and skills, which can lead to a successful and fast treatment leading to a healthy individual

Myth-Ayurveda is only home remedies.

Fact-Ayurveda is not just a form of treatment, it is a way of life. Yes, it is a lot about herbs and home remedies, but  that’s not all to it. If adapted in their entirety, ayurvedic principles can be extremely beneficial in making your life more balanced, healthy and productive. Ayurvedic treatment taken under the supervision of a qualified physician is based on many parameters of patient as well as the disease. So, it should not be compared to Home-remedies. Better way is that you should ask your physician about a particular remedy to be used or not.

Myth-Ayurveda is only meant for people with chronic ailments.

Fact- Most people do not approach Ayurveda in the initial stages of their problem as they believe it is only meant  for chronic stage of disease. Although, it has been proven effective in treating chronic disorders especially diabetes, arthritis, asthma, obesity, skin diseases, etc.  It is also beneficial for people suffering from common ailments like indigestion, headache, cold & cough, fever, etc. Herbal medicines, Panchakarma therapies and customized diet and lifestyle plan are recommended to each patient in ayurveda, irrespective of the severity of disease.

Myth-Ayurveda Medicine is only another Alternative Therapy.

Fact -I believe that Ayurveda system of medicine is incorrectly quoted as an alternative therapy as this has always been the most ancient and complete system of medicine. It has been in existence since times immemorial, long back before the emerging of all other therapies. Moreover in India we deem that Ayurveda origins straight from the Gods more than five thousand years ago! The word Ayurveda itself is derived from ‘Ayush’ which means life, and ‘Veda’ which means science. Therefore, Ayurveda is the complete ‘Science of Life’. The importance of Ayurveda can be acknowledged by the mere fact that a whole Veda has been dedicated to it. We need to understand that Ayurveda is an ancient heritage. It is a treasure to be valued and acknowledged so as to provide the humanity with a life full of health,vigor and vitality.

Ayurveda has been considered by a majority of society as a treatment method similar to allopathic or homeopathic. But, in fact, Ayurveda scripts clearly construe that it is purely a lifestyle. I would want to say here that although Ayurveda therapy generally calls for more patience and endurance both on the part of the patient as well as the doctor, yet its efficacy cannot be undermined. The effectiveness of this natural therapy may be cited by this example. Whenever there is a rip in a cloth or a crack in a pitcher, we intend to rectify it using the similar material that it is made of (cloth and mud respectively). Similarly any fault in the human body also demands to be corrected by use of natural resources, as much as possible. Our body absorbs and responds much better to nature and Ayurveda is all natural!

Myth-Ayurveda is all about herbs.

Fact-Though being proclaimed as the herbal treatment practice, Ayurveda deviates many a times from the title of an herbal therapy. The use of  products like milk, ghee, butter, honey, molasses, rock salts, minerals, ashes and self-fermented alcohol are common in Ayurveda; also these are essential ingredients of several medicinal preparations. Ayurveda cannot be called an herbal therapy in whole, though majority of the medicines use natural ingredients.

Myth-Ayurveda  is a vegetarian therapy.

Fact-It is a wonder that people understand Ayurveda as a vegetarian treatment when the use of ghee, fish oil & meat extract is common in Ayurveda. It is a fact that Ayurveda never claimed to be vegetarian stream, but somehow made people deep-rooted in this belief.

Myth-Ayurveda is primitive and not a scientific system of Medicine.

Fact-Ayurveda is the science of life. It is the traditional form of medicine for more than 5000 years. It was very well documented when civilization had not even started in the western countries. The human anatomy was well known and the knowledge about human body was obtained by dissection of dead bodies. There were researches and clinical trials that kept on increasing the knowledge gained. Diagnosis of each and every disease, description and use of each herb, mineral and facts about food were recovered and systematically documented. “Charaka Samhita” and “Sushruta Samhita” are the two ancient treatises on Ayurveda that have stood the test of time. Even surgery was known to the Ancient People and Sushurta is considered the as Father of Surgery. Research in traditional medicines has confirmed the efficacy of most of the natural substances used by Ayurveda doctors. The beauty of Ayurveda is that it can, not only treat persons who are ill but also gives utmost importance to maintain health in healthy people,so that everyone can enjoy heath.

Myth-Ayurvedic  medicines does not have side effects.

Fact-When the food we eat daily, if not taken in proper way, can lead to undesirable side-effects; how can any medicine be free from side-effects. For example, milk has been given a status of ‘Amrit’ in texts, can sometimes lead to abdominal pain, distension, loose motion etc.

There is no base to believe that Ayurveda medicines are side effect free and can be consumed in any dose and in any health condition. Ayurveda medicines can cause disturbing side effects like acidity, aches, faintness,diarrhea, muscular spasms etc. if consumed without a prescription and without proper diagnosis. These medicines are to be consumed in the proper dose only to achieve desired effects. There are some side effects associated with Ayurvedic therapy though these may be minimal and rare. In other words, side effects are negligible when compared with conventional modern therapy. Ayurvedic drugs should be taken under supervision of a qualified Ayurvedic doctor only.

Myth-Ayurvedic drugs contain heavy metals that cause toxic effects on the liver and kidney.

Fact-According to my belief the only reason for this, if any, could be of taking the drugs that are not prepared under accurate drug standardization and surveillance.It should be of prime concern to purchase the medicines which have been prepared strictly under standardized stipulations. It is true that heavy metals like mercury, lead etc are added to certain ayurvedic preparations. If the medicines are correctly prepared as stated in the classical texts, these metals will not cause any harm.

Ancient ayurvedic scholars were aware of the toxic effects of heavy metals.But certain life-saving drugs need addition of these metals.In these preparations,the toxicity of the metals is removed by the procedure “shodhan”(detoxification) and these metals are converted to their colloidal state by the process “Maran”(purification), thus avoiding the metals being deposited in the body. These two processes are very well described in Ayurvedic texts and practised by good  pharma companies manufacturing these drugs.

Myth-Ayurveda Do Not Perform Clinical Trials & there is no standardization in Medicine.

Fact-I would not agree to this false belief because our inherent system of Ayurveda is age-old and time tested. Since times immemorial this system of medicine has been in use and has proved to be result oriented and justified. It would be of good concern to ponder over the fact that the same herbal drugs and formulations that had been used hundreds of years ago are still in use. There have been little or no replacements whatsoever.

Ayurvedic preparations also undergo trials regulated through Drugs & Cosmetic act, 1940, under which pharmacopoeia standards including Standard Operating Procedures and Good Manufacturing Practices(GMP) are mandatory to be followed.

Myth-Ayurvedic medicine is offensive in taste and odor.

Fact-There is no denying of the fact that some medicines like the blood purifiers tend to be bitter. The bitter or pungent taste is required for the body so as to perform the cleansing act effectively. Even then if the patient is unable to take a particular product, the doctor would definitely suggest a combination medium like honey or mishri. Most of the classical drugs are available in the form of powders, tablets, syrups and decoctions etc.Yet, these days a majority of pharmaceutical companies have come out with effective patent drugs in easy tablets and capsules form. These are quite effective as these mostly contain extract form of the medicine/herbs.

Myth-Ayurveda medicine is too expensive.

Fact-Yes and no both are true. Yes in the sense that only some preparations like those containing Gold, Diamond etc. are costly. However, most Ayurvedic medicines are not so expensive to become out of reach of common man. There are many people, who are actually cheating and looting people and earning money in the name of Ayurveda. Such people are doing only business and they have to do nothing regarding the original purpose of Ayurveda.

Here, the role of Ayurveda physicians becomes very important. They can provide economical therapy to the people, based on their knowledge and skills.

Myth-Ayurvedic medicine contains steroids.

Fact-This sort of misconceptions is also prevalent nowadays, especially among the more cognizant class. Yet, let me avail this chance to absolutely contradict this doubt. The medicines in the ayurvedic system is either herb based or there are formulations prepared from natural resources or metals that have been thoroughly prepared in accordance with the pharmaceutical and pharmacological evidence available in the ayurvedic texts.You could escape these doubts when visiting a registered and qualified Ayurvedic practitioner.There is tendency among some people to patronize quacks which gives the science and the profession a bad name.  

Myth-Ayurvedic Medicine is only for Elderly Patients.

Fact-There is no any known limitation in this form of treatment. Ayurvedic medicines are actually supportive for any age group from infants to geriatrics! It is equally suited to all age groups. I would also state here that Ayurveda could be considered as a boon for the children when their body system is yet tender and in the process of immunity building. The natural products do not interfere with their body resistance and at the same time tend to be more safe and comforting.Ayurveda also gives guidance for planning good progeny even before conception.

Myth-Ayurvedic Medicines are not Assorted.

Fact-I would not agree to this misconception,this is because on the contrary, Ayurvedic therapies and medications are greatly wide ranging. There are medicines to provide relief and cure from an ailment, and there are Ayurveda formulations that shield you from diseases.Ayurveda science imbibes many other natural healing therapies like Panchkarma, Yoga, Meditation,Massage therapy etc.

In Ayurveda there are many different types of preparations based on individual patient’s need and palatability. Some people can easily take ‘churna’ (medicine powder), some can take tablets or capsules, some may like ‘Avlehas’ (paste like chyawanpraash) and still some may need ‘kwath’ (decoction of herbs), syrup and/or ‘Asavas’ and ‘Aristas’ (Fermented decoction). Each kind of preparation has its own indication and importance. There is a extensive diversity of Ayurveda medicinal formulations.

Myth-Principles of Ayurveda are not as genuine as that of modern medicine.

Fact-Ayurveda has been documented by our ancestors as being health promotive, preventive, curative and nutritive. The principle of Ayurveda views the body as constituted of three elements and diseases according to the vitiation of ‘tri-doshas’ namely Vata, Pitta and Kapha. These are responsible for various functions in the body. Each person has a unique blend of these three doshas and hence Ayurvedic treatment is always based on individual constitution.

Ayurveda views disease as a state of imbalance in one or more doshas of a person. An Ayurvedic physician aims at adjusting and balancing these doshas using a variety of therapies.The principles of Ayurveda may not be similar to modern medicine, but they are genuine and based on a scientific approach towards disease.

Myth-Anybody can practice Ayurveda.

Fact-Ayurvedic practitioners have formal degree in Ayurveda medicine and then only they can officially practice. B.A.M.S degree of ayurveda is 4 and1/2 years of intense, disciplined studies in the eight different branches of Ayurveda.

Surgery(Shalya-chikitsa)

Diseases above the Shoulder(Shalakya)

Internalmedicine(Kaayachikitsa)

Psychiatry(Bhutavidya)

Pediatrics(Kaumarabhrutyam)

Toxicology(Agadatantram)

Rejuvenation(Rasayanam)

Aphrodisiacs(Vajikaranam)

are eight branches in Ayurveda.On successful completion of the course, there is one year of compulsory internship which should be completed. The students undertake Post graduation courses to become specialist in each branch if they  are interested.

Myth-Ayurvedic medicines do not come with an expiry date.

Fact-It is not at all true.Herbs have chemical constituents in them and these change over time due to environmental conditions. The expiry date of Ayurvedic herbal medicines largely depend on the quality of herbs and ingredients used in Ayurvedic medicine .Nature of the herb used in a particular formulation, wet or dry. You should always follow the expiry date on the label of medicine bottle.

Myth-Pulse (Naadi) is the only way to diagnose diseases in Ayurveda.

Fact-Pulse is one of the several methods of diagnosis in Ayurveda. Importance of pulse has been well accepted in almost all the systems of medicines.In Ayurveda many other methods are also used like specially The ‘Astavidha rogi pareeksha’ (Eight methods to examine a patient) which includes; Naadi (Pulse), Mutra (Urine), Mala (stool), Shabda (voice),Jivha(tongue) Sparsha (skin), Drik (Eyes) and Aakriti (body build).

Besides these, many other methods to diagnose have been explained in the Ayurvedic texts. Proficiency in pulse diagnosis is gained by long practice, alertness and guidance from the preceptor.Physician also uses laboratory investigations and modern investigations like x-ray, ultrasonography etc. to confirm the diagnosis.

Solutions to avoid skin tantrums...

                                                                         

Skin tanning is also known as Sun tanning is the darkening or tanning of the skin color.Mostly exposure to UV rays(Ultra Violet radiations) from the Sun causes skin tanning.But some artificial sources like tanning bed, windburn, reflected light can also cause skin tanning. 

Some people use chemical products which can produce a tanning effect without exposure to ultraviolet radiation. Chlorine water as well as exposure to sun will make your skin tanned in the swimming pool. 

Chlorine tanning your skin is a very common issue with swimmers. It is just an irritant that can react with your skin and create rashes, dry skin etc.

Moderate exposure to the sun contributes to the production of vitamin D by the body, but excessive exposure to ultraviolet rays has detrimental health effects, including sunburn and increased risk of skin cancer, as well as depressed immune system function and accelerated aging of the skin.

Frequent exposure to the sun increases production of melanin (the skin’s pigment that gives color to the skin).Melanin helps protect the skin from sun’s radiation. As melanin is dark in color, the skin becomes dark in color, or tanned on sun exposure. Apart from tanning, the skin is also exposed to harmful ultraviolet radiation that leaves a long-term damage on the skin.

Unlike in Western countries where most are fond of a tanned appearance people in Eastern countries (India,China,Korea,etc.) do not favor this look.They consider it unaesthetic and unattractive.People who deliberately tan their skin by exposure to the sun engage in sun bathing.

What is skin?

Human skin is the covering of the body’s surface that both provides protection and receives sensory stimuli from the external environment. 

The skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat,and cold.

Skin has three layers: The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone. 

The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands. The deeper subcutaneous tissue (hypodermis) is made of fat and connective tissue.

The skin’s color is created by special cells called melanocytes, which produce the pigment melanin. Melanocytes are located in the epidermis.

Skin in Ayurveda

The skin is regarded as mirror of an individual's inner health.Ayurveda has a very different approach to skin care from modern medicine. 

Ayurveda describes seven distinct layers of the skin, each with its own structure and function. The layers are designed so that each layer provides support to the layers above it. 

The skin as a whole is able to effectively perform its overall functions when all the layers are healthy and balanced.Skin is the matruj avayava i.e.( derived from mother). It’s also known as upadhatu (secondary tissue product) of rakta dhatu (blood).

7 layers according to sushrut samhita are as follows

Avabhasini:This is the outermost layer. It reflects the complexion and the quality of the Rasa Dhatu (nutrient fluid, the first of the seven tissues of the body). It also acts as a mirror: it indicates whether the physiology as a whole is balanced or imbalanced, and whether there is inner health or disorder. The avabhasini layer also reflects the aura of the individual-if there is inner bliss, it shows on this layer.

Lohita: This layer supports the outermost layer. It indicates the quality of Rakta Dhatu (blood). If there is ama (impurities) in the blood, it impacts the aura of the outer layer and accentuates sensitivity to the sun. The color of this layer resembles molten iron.

Shweta: This is a white layer, and it provides balance to skin color, lightening the darker colors of the inner layers.

Tamra: This layer nurtures the upper layers of the skin. It supports the immune system. This is the layer that helps the skin perform its function of being a barrier. Skin infections reflect an imbalance in this layer. It is copper-colored.

Vedini: This fifth layer sensually links the skin to the rest of the body. It is the center for transformation of sensation-feeling of pain, for example.

Rohini: This layer supports healing and regeneration. Imbalance in this layer retards healing and the disappearance of scars over time. A balanced diet, rich in nutritional value, supports the rohini layer.

Mamsadhara: This innermost layer is the platform for the skin's stability and firmness. When this layer is in balance, the skin looks young and supple. A skin product that has a vayasthapana effect nourishes this layer to help retard the aging process.

Ayurvedic formulations for the skin, both internal and external, seek to combine herbs to positively influence multiple layers of the skin. According to ayurveda, a number of factors determine skin health and youthfulness, and these include proper moisture balance (Kapha in balance), effective functioning of the metabolic mechanisms that coordinate all the various chemical and hormonal reactions of the skin (Pitta in balance), and efficient circulation of blood and nutrients to the different layers of the skin (Vata in balance).

Waste products of the body tissues are also involved in skin health. For instance sweat, the waste-product of fat production, helps to purify and refine the skin.

How Skin Tanning Occurs?

These are of two types Ultraviolet rays from the sun these are UVA and UVB.UVA penetrates the lower layer of epidermis whereas UVB penetrates the upper layer of epidermis (Skin). Skin tanning occurs because of UVA radiations from the Sun. UVA triggers the melanocytes that produce melanin which is a brown pigment responsible for causing skin darkening. Melanin actually protects the skin from burning. Tanning in dark skin is more than the lighter skin because the former produces more melanin. As UVA rays can move very deep inside the skin and these can cross the protective layer of epidermis to reach the inner dermis layer of the skin.

Tanning can also cause longer-term health effects. Being exposed to UV radiation can cause your skin to age more quickly and can increase your risk of developing skin cancer. There is also scientific evidence that exposure to UV radiation weakens the immune system.

Modern methods to remove tanning 

Skin exfoliation, Microdermabrasion,Chemical peels,Laser etc are some of the modern treatments used to remove tanning

Externally make-up is also used to hide tanning. Sunscreens with chemicals are also prescribed to protect and prevent from tanning. So instead of opting for those expensive over-the-counter creams, cosmetic products and harsh treatments you can try some natural remedies. There are many simple natural treatments that can lighten a sun tan and restore healthy skin without any side-effects.

Home remedies

Skin should be given due care and attention.If the skin is not cared properly and neglected it will suffer from premature aging, become dull and blemished. One needs to keep in mind that there is nothing that can help remove a tan overnight. It will take at least a week. After getting a sun tan, it is not easy to bring your skin back to a normal state very fast but with patience and care it can be done.

Want to have that perfectly glowing skin but not sure what to do about it? Well, the answer lies in your own surroundings! We often fail to realize the importance of the things that are easily available to us the biggest example being ‘nature’ itself. Just look around and you will find that there are numerous valuable herbs and plants that have endless therapeutic and rejuvenating properties that could be a boon to your skin.

Given below are some of the best things used to reduce tanning naturally

Turmeric (Haldi)-Turmeric purifies blood, nourishes the skin and gives it a healthy natural glow and radiance. It has anti-inflammatory, anti-aging and anti-bacterial properties that help reduce inflammation of skin, acne, pimples, blemishes, pigmentation, and prevent many skin ailments. It also helps heal and prevent dry skin, and slows down the skin aging process.

Sandalwood (Chandan)-The key ingredient in many Ayurvedic skin-care treatments, Sandalwood is effective in treating scrapes, rashes, blemishes, acne, and other common skin problems. When used externally, the oil and paste of Sandalwood has a calming, cooling effect on the body. It is bitter, sweet, astringent and cooling in nature, and helps balance the body after overexposure to the sun. Sandalwood powder can be made into a paste, lotion or soap for cleansing and hydrating the skin. It has great skin lightening properties.

Aloe Vera (Ghritkumari)-Aloe Vera has been well known for centuries for its anti-inflammatory, anti-fungal, healing and cooling properties. It promotes healing of any kind, be it a skin wound, acne, burn, scald, blisters, insect bites, rashes, urticaria, allergic reactions or dry skin. The gel of this plant helps to protect the outer layers of the skin, keeps the skin cool and reduces inflammation. You can directly use the gelatinous juice by simply breaking a leaf into two. Otherwise, you can substitute it with packaged Aloe Vera gel. The plant grows easily in a pot, so having it at home can be very handy.

Coconut Water: With all the innumerable qualities that coconut water has, it’s also very helpful in removing skin tan. It works magic for your skin inside out. Drink it every day or apply the white fleshy portion of a tender coconut (mashed) and keep it for 15 minutes

Buttermilk-It is another proven recipe to fade the sun tan. Wash you face with Buttermilk regularly for a few days and you would notice the difference. Being natural astringent it tones the skin and is ideal for oily to combination skin. You can also apply buttermilk on your skin twice daily, for about 20 minutes each time. This will cool the skin and help revitalize.

Almonds -almonds will cleanse, scrub and lighten your skin tone. They  are another effective but slightly costly way of ensuring lighter tan free skin. Soak 2-3 almonds overnight in cold milk, peel the skin and make a paste out of these. Apply on skin, leave for some time and wash it off. The results are miraculous.

Lemon-lemon is great for curing sun tanned skin due to its natural bleaching properties. You can simply apply some fresh lemon juice on the affected skin area and allow it to dry before washing the area with water.

Yogurt- is very effective in minimizing a sun tan as it cools the skin as well as reduces redness and tightens the pores. Simply apply some fresh yogurt on your skin daily before taking a bath. For best results, add tomato juice and lime juice to the yogurt.

Potato- Raw potato is an excellent remedy for sun tanned skin. Surprisingly, it is rich in vitamin c and hence, works as natural bleach. It also helps soothe sunburn. Peel the skin off 1-2 medium-sized potatoes, cut them into chunks and put them in a blender to make a paste. Apply the paste generously all over the affected skin area. Let it dry for about 30 minutes and then wash it off with cold water. For best results, can add some lemon juice to the potato paste before applying it. Potato is also effective against pimples and blackheads make it an ideal ingredient for oily skin.

Gram Flour-Gram flour is very useful in treating a sun tan as it helps remove dead skin cells and leaves your skin bright and young. Mix the gram flour in water and rub it all over the affected skin area. Wait 20 minutes before washing if off with water. Do this twice a week for a few months. For best results, use rose water instead of plain water. You can also mix some lime juice and yogurt into the paste.

Honey -Honey can do wonders for your skin.  Honey acts as an anti-aging agent, and moisturizer.  Additionally, it contains anti-microbial properties and natural antioxidants which help to protect the skin from sun rays and facilitates the skin’s ability to rejuvenate and refresh exhausted looking skin, thus leaving it soft and silky.  Honey also has the ability to absorb and retain moisture and this helps in keeping the skin well hydrated, fresh and supple.

Cucumber-Cucumber juice also helps reduce a sun tan. Cucumbers have a cooling effect that soothes the skin and helps eliminate a suntan. The vitamin C in cucumbers also will help keep the skin well moisturized. Mix two tablespoons of fresh cucumber juice and one tablespoon of lime juice. Add a pinch of turmeric to it. Mix it well and apply it on the affected skin. Leave it for 30 minutes and then wash it off with water. You can also rub freshly cut slices of cucumber on your skin.

Milk-Milk or milk cream can also be used for treating sun tanned skin. Put a small amount of milk in a bowl and add a pinch of turmeric and some lemon juice. Apply this solution on the affected areas and allow it to dry completely. Then wash it off with water. This will give you an instant relief from a sun tan. You can also soak a pinch of saffron in fresh milk cream overnight. In the morning, stir it well and apply it on the affected skin areas. This will lighten your complexion and make your skin glow.

Oatmeal Powder-Oatmeal has skin-soothing properties and also works as a wonderful exfoliate to cleanse the pores. Thus, oatmeal powder can be used in a couple of ways to reduce a sun tan.

Tomato: Tomato should be rubbed raw on the skin; it is very effective in shrinking open pores and toning the skin.

Banana: The fruit has a softening effect on the skin and when mashed and mixed with egg, the application helps soften the skin lending it a porcelain look.

Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contains a special enzyme called papain that can kill dead cells and cure skin impurities. The fruit papaya can be effective for soothing, toning and moisturizing your skin, which will leave your skin glowing naturally. Its natural properties will remove skin blemishes, pimples, dark patches and do much more! Applying the flesh of papaya on your skin can do wonders to your skin.

                                                               

       Useful combinations to diminish skin tanning

• For those who are lazy and those who are super busy, these face packs are the easiest and the quickest ones you will ever come across, and, they work wonders. 
• A pinch of turmeric powder (haldi), chilled yoghurt (dahi/curd) and 1 teaspoon of lime juice (nimboo) – mix them and apply on the tanned area. Leave for 20 minutes before washing it off. 3 weeks of regular apply and your normal skin color will return.
• Mix a pinch of haldi with besan and pour enough water to make a paste. Rub the mixture all over your skin and wash it off.
• Mix equal proportion of lime juice and honey and apply directly on your face. Leave for 20 minutes before you wash it off with a mild soap.
• Buttermilk soothes and softens the skin. Make a pack by mixing a tablespoon of oats with buttermilk and apply it on your face or body to get rid of tanning. Oats also help in exfoliating the skin so this mixture is extremely beneficial.
• Apply a mixture of rose water, cucumber juice and a dash of lemon juice once a day. Lemon juice helps reduce the tan while rose water and cucumber work as cooling agents.
• One can also prepare a paste adding a pinch of turmeric, lemon juice and raw milk. Apply the mixture properly and wait till it dries. Wash it off with cold water.
•  In olden days, granny used to rely on a mixture of gram flour, lime juice and curd to get a glowing skin. But one can use the mixture regularly to get rid of tanning
•  To keep your knees, elbows and other patchy areas smooth and clean, apply fresh lemon juice. Keep it on for at least 15 minutes and wash it off.
• Mash Papaya with or without milk and apply it on your face. Leave it for a maximum of 5 minutes and then wash with cold water. It helps in reducing blemishes, black spots, evens out your skin tone and brings a glow on your face.
• Fresh coconut water makes the skin soft and fair. Using it twice in a day on hands and face can prove beneficial.
• Prepare a paste adding equal quantity of milk powder, lemon juice, almond oil and honey. Apply it on the affected portions for at least 20 minutes. It will help reduce tan. One can also store it for a week. If you have time, use it twice a day for better results.
• Sugar is considered as the best cleansing agent. Apply the mixture of sugar and lemon juice on your face and wash it after 20 minutes. Do this two or three times a week for fast results.
• Mix rice flour and curd. Massage this on the affected tanned area. It is generally applied on the face to reduce the facial skin tanning.
• Mix cucumber paste in lemon juice and fuller's earth. Keep this anti tan pack for 15 min and then wash with cold water.
• Mix equal amounts of sandalwood powder and pure turmeric powder. Add some rose water to make a thick paste. Apply the paste on the affected areas and leave it on for 30 minutes or until it dries. Wash it off using cold water. Do this twice a week.
• Soak almonds overnight and grind them into a fine paste the next morning. Add equal quantities of milk cream to the paste and apply on the affected area to make the skin fair.
• Mash the papaya pulp and massage the sun tanned area. Papaya is excellent for the skin and also helps in anti-aging.
• You can also make a paste with oatmeal powder, ground almonds, ground dried orange peel powder and milk. Apply the paste on the affected areas and leave it on for 30 minutes. Then wash it off with cold water.
• Mix two teaspoons of oatmeal with half a cup of ripe papaya and add a drop of honey. Apply the mask and wash off after twenty minutes.
• Mix five tablespoons of coconut oil with two teaspoons of almond oil. Add four teaspoons of sandalwood powder, and apply the mixture to the overexposed areas of your skin. You will notice a considerable improvement in your tan.
• Pure sandalwood oil can be used as a moisturizer on the face and body and is also great for massaging.
• For itchy skin, apply the mixture of one teaspoon of sandalwood with one teaspoon of turmeric and one teaspoon of lime juice. Leave on for 20 to 30 minutes and rinse with cool water.
• For dark armpits, mix besan (gram flour), curd, lemon juice and little haldi (turmeric) into a paste. Apply it at least three times a week. Wash it off after half an hour.
• Crush the sesame seeds coarsely and powder the dried mint leaves. Mix them with a little honey and apply on the skin. Removes tan and produces an even color tone. Honey moisturizes and softens the skin.

        Follow these rules….

• According to ayurveda it will be beneficial if you use ubtan regularly on your skin before bath instead of chemical soaps.
• Personal hygiene should be practiced by taking bath regularly.
• More and more women are learning about the potential problems associated with preservatives and other suspect chemicals in cosmetics. That's why the market in organic and natural beauty products is booming. Most conventional make-up you buy contains minerals and substances that are unhealthy for human skin.  These substances include petro-chemicals, synthetic dyes, parabens and artificial fragrances.  On the other hand, organic or natural makeup is made from minerals and organic plant extracts.  The minerals in natural cosmetics provide the wearer with sun filters and the makeup itself does not clog pores or accelerate already existing skin conditions.
• Natural health and beauty products use natural preservatives, such as grapefruit seed extract, that won't affect your body. By using natural health and beauty products, you can eliminate many of the harmful chemicals and replace them with natural ingredients that not only protect you from harm, but can even be beneficial to your body. If possible try to use natural cosmetics for your skin.
• Avoid direct sun-exposure as much as possible, particularly during noon till about 3 pm. Even if sun exposure is unavoidable then do not forget to wear a broad-brimmed hat, use umbrella, wear sunglasses, wear tightly-woven clothes etc.
• Applying Aloe Vera gel on the skin prior to application of make-up can prevent the skin from drying.
• Application of sunscreen (natural) every day will significantly cut back on accumulated sun damage.
• To nourish your skin internally, drink three to four liters of water daily, eat fruits rich in vitamins and minerals like citrus fruits, melons, and moisturize (natural) heavily at night.
• You can give the skin a rub by using loofah, after applying oils, soap or ubtans. This helps to smooth-en rough skin and also improves blood circulation to the skin surface.
• For swimmers 6 am to 8 am or 6 pm to 10 pm is the best time to avoid damage caused by sun. Once you are out of the pool, wash off thoroughly with a mild soap/body wash. Wash your hair irrespective of you wearing a swim cap. Wear swimming goggles to protect your eyes.

        

        Stay healthy !