Ginger - The natural wonder root.

                 

This wonder spice has time-tested, digestion-friendly properties, in addition to its numerous other health benefits. In India, ginger is liberally used in daily life. Ginger-infused tea is a household favorite, and its grandma’s antidote of choice for battling cold and flu. Ginger is probably one of the world's favorite medicines and cooking ingredients. Ginger root has been used in Ayurveda for centuries and its fresh pungent flavor makes it an essential spice for Indian and Asian cuisine. This vigorous herb helps in relieving arthritis, colic, diarrhea, and heart conditions, common cold, flu-like symptoms, headaches, and even painful menstrual periods.

While this thick, tuberous root may not look very attractive, its pungent rather lemony taste has made it one of the most popular culinary spices all over the world, enlivening otherwise rather bland dishes and transforming them into meals fit for a king or queen! It is said that because of its heavenly taste ginger was found growing in the Garden of Eden. Ginger's culinary qualities are a delight, but its health benefits are simply stunning.

History

With green stems that can grow to a metre high, the plant is valued for its rhizomes that can be consumed fresh or dried. Ginger has been used in Asian, Arabic and Indian cultures as an herbal medicine since ancient times. While it originated in South-East Asia, it spread across Asia and other tropical regions and was exported to ancient Rome from India.

Ginger reached the west at least 2000 years ago and was imported in a preserved form. This flavorsome plant is used in many recipes and, in some Asian cuisines, it is pickled and served as an accompaniment.

                 

Plant Description

Ginger has a perennial rhizome or stems which creeps and increases in size underground. Roots grow from the bottom of the rhizome and shoots from the upper surface. In the spring it sends up from its rhizome a green reed-like stalk about 2 feet high, with narrow lanceolate leaves. These leaves die back after the growing season. The flowering stalk rises directly from the rhizome with the leaves and consists of an oblong spike with scalloped green bracts. From each bract one or more white or yellowish-green flowers is produced, blooming for several days. The underground rhizome is the source of commercial "ginger root".

The healing property of ginger comes from the volatile oils, such as gingerols, that are responsible for its strong taste. The rhizomes from younger ginger plants are generally used for cooking because the older the plant is, the more essential oils are present and the stronger the flavour. Rhizomes from older plants are harvested for medicinal uses.

Botanical name

Ginger or ginger root is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice.

The plant's botanical name is thought to be derived from its Sanskrit name singabera which means "horn shaped," a physical characteristic that ginger reflects.It lends its name to its genus and family Zingiberaceae

Part Used

Root (rhizome) of ginger is used.In Ayurveda, distinction is made between fresh ginger root and dried ginger root. It’s said that they have different action and effect inside the body when consumed. For example, in conditions like nausea and digestive disorders fresh ginger is suggested,  while dry ginger is suggested for chronic respiratory illness, neurological cases etc.

Ginger in Ayurveda

Its name ‘ vishwabheshaj ‘or ‘ vishwaaushadha ‘ in sanskrit explains its usefullness, meaning medicine which is helpful in almost all diseases. Ginger is mainly used in two forms fresh form and dry form; the prior is commonly known as Adrak in hindi and the later is called Sounth in hindi and  Suntha in marathi.

Being hot and pungent in nature, it controls vitiated Vata and Kapha which are basically cold in nature. When administered in proper form and dose, it is said to combat excess of Vata in the gastrointestinal tract and regulate the digestive functions. Due to its action on Kapha and Vata it is used widely in the Respiratory disorders.

Ayurvedic practitioners consider ginger to be a truly a wonder drug, having so many healing properties. It is called the universal medicine. Taken with rock salt it reduces vayu; with candy sugar it reduces Pitta; with honey it reduces Kapha. Thus it can be used to influence all tridoshas.

Properties of Dry Ginger:

Taste :Katu Rasa( Pungent)

Nature :Snigdha(Unctous),Laghu (light)

Ushna Veerya: Hot in potency

Madhura Vipaka: Post metabolic Sweetness

Laghupaaka: Light for digestion/Aids proper digestion

Action on Doshas: Kapha-Vata Hara – Alleviates aggravated Vata and Kapha.

In Ayurvedic medicine, the ginger is used in its wet(Ardraka) and dry(Shunti) forms.Either individually or as a component in compound preparations like decoctions, powders etc.

In  Ayurveda the pungent and warming properties of ginger have long been used to enhance the “fire” in the body, which is responsible for proper digestion, body heat, visual perception, hunger, thirst, the luster of the skin, the light in the eyes, the clarity in the mind, intelligence, determination and courage.

Dry v/s Wet

A distinction is made between fresh ginger root and dried ginger root. It is said that they have different action and effect inside the body when consumed. For example, in conditions like nausea and digestive disorders, fresh ginger is suggested.

It is very effective for nausea and vomiting in pregnancy. It decrease nausea associated with radiation and chemotherapy too. On the other hand, dry ginger is suggested for conditions like chronic respiratory illnesses and neurological disorders

Fresh ginger can be substituted for ground ginger at a ratio of 6 : 1, although the flavors of fresh and dried ginger are somewhat different. Powdered dry ginger root is typically used as a flavoring for recipes such as gingerbread, cookies, crackers and cakes.

                                                    

Various forms of use

Ginger is available in six forms: fresh, dried, pickled, preserved, crystallized (or candied), and powdered or ground. Candied ginger, or crystallized ginger, is the root cooked in sugar until soft, and is a type of confectionery.

Today herbalists use ginger in many forms including tea, essential oils, compresses, bath products and creams- but there is still nothing to beat a slice of fresh raw ginger for effectiveness. Ginger’s pungent taste and fresh smell have also made it one of the most popular culinary spices all over the world. A dash of ginger truly ‘gingers’ up an ordinary dish and transforms it into a gourmet delight!

Storage

Fresh ginger can be stored in the refrigerator for up to three weeks if it is left unpeeled. Dried ginger powder and ginger capsules should be kept in a tightly sealed glass container in a cool, dark and dry place.

Medicinal properties of ginger...

Anti emetic/anti nausea                                      Carminative    

Expectorant                                                      Hypotensive 

Analgesic                                                          Diaphoretic

Antitussive                                                        Increases blood flow

Anti clotting agent                                             Antispasmodic 

Anti fungal                                                       Anti inflammatory

Antiseptic                                                         Antibacterial 

Antiviral                                                           Sialagogue

Medicinal Benefits:

• It is a wonderful warming aid to digestion, stimulating appetite and enhancing digestion and absorption of nutrients by encouraging secretion of digestive enzymes. It moves stagnation of undigested food and subsequent accumulation of toxins that can have a far reaching effect on our general state of health, our immunity and vitality.Ginger can be chewed after meals in conditions like indigestion, gastritis, flatulence, gastrointestinal infection, and parasites. This protective action of ginger is attributable to the excessive secretion of saliva.
• If you feel heavy and bloated after consumption of non-vegetarian and fried fatty food, you can try this remedy – take half a teaspoon of fresh ginger juice, one teaspoonful each of lime juice and fresh mint juice mixed in a teaspoonful of honey.
• If you have painful periods, take a small piece of fresh ginger, pound it, and boil in a cup of water for a few minutes, sweetened with sugar and take this thrice daily.
• Ginger acts as good medicine for throat problems. Chewing a piece of fresh ginger along with clove and a crystal of common salt acts as an excellent remedy for pharyngitis, loss of voice due to shouting or singing;  colds, rhinitis, enlarged uvula, tonsillitis, etc.
• For those who suffer from dental sensitiveness or toothache caused by eating sour fruits, ginger gives good relief. Burn it and mix with common salt. This can be used as toothpowder.
• If you are suffering from diarrhea and dysentery, fresh ginger can be taken with buttermilk twice or thrice daily.
• As an anti-inflammatory treatment in conditions such as osteoarthritis and rheumatoid arthritis. For Painful joints mix 3 drops essential oil of ginger root and 1 teaspoon of almond oil. Rub on inflamed or painful joints and cover with a dry cloth to hold in the heat.
• To treat migrane headaches, especially in conjunction with other herbal therapies.
• Topical application for acute inflammatory conditions, like a ginger compress for acute mastitis.
• Pour 1cup freshly boiled water over 1 teaspoon dried or 1 tablespoon fresh chopped ginger root. Cover it for 10 minutes, then strain. Drink 3 or 4 times a day. Effective for both gastrointestinal and menstrual cramps.
• A teaspoon of fresh ginger juice mixed in a cup of fenugreek tea made with 1 tablespoon of fenugreek seeds and honey to taste acts as an excellent expectorant in cases of asthma.
• Take a mixture of half a teaspoon each of powdered ginger, 2 peppercorns and  1-2 cloves three times daily with honey or as an infusion or tea in bronchitis.
• Half a teaspoon of ginger juice to be taken with one half boiled egg and honey daily night for a month. Relieves impotence and premature ejaculation. Found to improve sperm count in many cases. Ayurvedic texts credit ginger with aphrodisiac properties
• Ginger clears the ‘microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
• Ginger is truly the best remedy for nausea, whether caused by travel sickness, pregnancy, anxiety, over eating or a stomach bug. This fact has long been known by sailors in the East where for centuries ginger preparations have been taken to keep sea sickness at bay during long voyages in stormy seas. It has recently been used with great success in hospitals for post-operative nausea,post-chemotherapy nausea.Ginger is a known effective remedy for the nausea associated with motion sickness.Chew on ginger, preferably tossed in a little honey before taking a plane flight can prevent motion sickness.
• Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.
• Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.
•  If you’re suffering from common respiratory diseases such as a cough, ginger aids in expanding your lungs and loosening up phlegm because it is a natural expectorant that breaks down and removes mucus. That way you can quickly recover from difficulty in breathing.
• Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries.
• Chew little pieces of the root, fresh or crystallized, you will find that ginger settles the stomach, soothes indigestion and calms wind. Its pain relieving and relaxing effects in the gut relieve colic and spasm, and help to stop griping caused by diarrhea or dysentery. Ginger also helps to reduce flatulence!
• Ginger thins the blood and inhibits clotting; it lowers harmful cholesterol levels and reduces blood pressure.
• Ginger has been recommended to invigorate the reproductive organs and to remedy infertility and impotence related to deficiency of vital warmth in the body.
• Studies show ginger may reduce urine protein levels, decrease water intake and urine output, and reverse proteinuria, which is kidney damage caused by too much protein in the urine. Ginger may also protect nerves in diabetics and lower blood fat levels.
• By stimulating the circulation, encouraging perspiration and enabling the digestive tract to eliminate toxins, ginger helps the body to fight off infection. The volatile oils that lend ginger its characteristic taste and smell are highly antiseptic, activating immunity and dispelling a whole variety of bacterial and viral infections.
• It is a wonderful warming aid to digestion, stimulating appetite and enhancing digestion and absorption of nutrients by encouraging secretion of digestive enzymes. It moves stagnation of undigested food and subsequent accumulation of toxins that can have a far reaching effect on our general state of health, our immunity and vitality.
• A teaspoon of fresh ginger juice mixed in a cup of fenugreek tea made with 1 tablespoon of fenugreek seeds and honey to taste, acts as an excellent expectorant in cases of asthma.
• Ginger is also touted as a natural fertility booster. Ginger is also thought to invigorate the reproductive organs and possibly assist with impotency and premature ejaculation. 
• It has valuable detoxifying and anti-inflammatory properties and these combined with its analgesic effects can be very helpful in the treatment of rheumatism and arthritis.
• Ginger has also been shown to have antioxidative properties, inhibiting free radicals in the body and thereby further aiding immunity, protecting the heart and circulation and promoting longevity.
• For migraine, have two tablespoon of dry ginger powder with warm water before the pain intensifies, and for sinus congestion take 1 teaspoon fresh ginger juice with 1 teaspoon honey 2-3 times a day.
• Ginger thins the blood and inhibits clotting, lowers harmful cholesterol levels and reduces blood pressure. 
• Ginger’s warming and stimulating properties can work wonders for many common health problems. Ginger stimulates circulation, and enhances the blood flow throughout the body. It is a wonderful warming aid to digestion for it sharpens the appetite and enhances the absorption of nutrients, by encouraging secretion of digestive enzymes. Ginger also helps to move stagnation of undigested food and subsequent accumulation of toxins that can have a far reaching effect on our general state of health, our immunity and vitality. Not only does ginger stoke the digestive fire and whet the appetite, it improves assimilation and transportation of nutrients to targeted body tissues.
• In the study, ginger actually suppressed cancer cells suggesting that the herb was able to fuel apoptosis or the death of the cancer cells. Ginger has been shown to work against skin, ovarian, colon and breast cancer. But it had not been shown to halt the progression of cancer until now. However, more research is required to confirm this.

Contraindications

The few situations in which ginger is contraindicated are in cases of hyperacidity, during any form of hemorrhage, If you are pregnant, consult an herbalist or a licensed healthcare professional before using large amounts of ginger.

U can do this surely…

Today however regularly adding ginger to your cooking or drinking ginger tea may serve just as well and be more suited to our busy lives.

The next time you are feeling down in the dumps, chilly and tired or that a cold is threatening, why not try a steaming hot cup of ginger tea a few times through the day and feel your mood and energy revive, and that stuffy feeling begin to clear…a touch of Paradise to refresh the spirits and make you feel alive.

If you can eat raw ginger, a good way to take it is to dip two or three thin slices of ginger in a little salt and limejuice and have them before a main meal.

If you find ginger hard to eat raw or by itself because of its pungent taste, consider adding two or three thin slices to your vegetables or lentils as they cook. Another way to eat ginger is to sauté some grated ginger in a tablespoon of ghee and add the mixture to warm milk (add sweetener if you like) or desserts or other dishes.

To remove the skin from fresh mature ginger, peel with a paring knife. The ginger can then be sliced, minced or julienned. The taste that ginger imparts to a dish depends upon when it is added during the cooking process. Added at the beginning, it will lend a subtler flavor while added near the end, it will deliver a more pungent taste.

Turn up the heat while cooling off by making ginger lemonade. Simply combine freshly grated ginger, lemon juice, cane juice or honey and water.

                 

Ginger Tea

To make a tea, cut a two-inch cube of rhizome into slices and simmer them in one cup of water on low heat for 10 minutes. Cover the pot while cooking to retain as many volatile constituents as possible. Remove the slices, and sip the remaining liquid before a meal. Eat the slices after drinking the tea. Drink three cups of tea per day, one before each meal.The amount of ginger root you use will depend on your taste. I normally slice a piece that is around the size of my thumb, but in any event you don’t want your tea to be so pungent that it burns your mouth as you swallow it, at the same time you don’t want it to be so weak that you do not benefit from its therapeutic properties.

With its rather amazing ability to stimulate the circulation, imbuing you with a warmth that extends from the tips of your fingers right down to your toes, while at the same time increasing your energy, lifting the spirits and enhancing your immunity, this is certainly a tea that reaches parts that other teas can’t. 

Growing Ginger at Home

Ginger is very easy to grow and can be grown indoors or outside in pots filled with potting mix, allow enough room in the pots, about 10 to 12 inches deep, for the actual ginger roots to form.

The best time to plant ginger is in the spring. Simply buy some fresh ginger roots at a local grocery store. Choose a smooth, shiny looking root that has some buds beginning to form.

Soak the roots you bought in some water overnight. The following day plant them in the pot(s) just beneath the soil level. Water well.

Once the ginger has started to grow, feed every two to three weeks with a general pot-plant feed. A mature ginger plant will grow between two to four feet tall. Stems and leaves may reach up to a foot long and resemble those of lily.Harvest ginger roots after the rhizome has grown for around three to four months.

Harvest the wonders of Neem this Gudi Padwa (New Year)

Gudi Padva (Marathi: गुढी पाडवा Guḍī Pāḍavā), is the Marathi name for Chaitra Shukla Pratipada.It is celebrated on the first day of the Chaitra month to mark the beginning of the New year according to the  Hindu calendar.The word पाडवा(pāḍavā) or पाडवो(pāḍavo) comes from the sanskrit word पड्ड्वा/पाड्ड्वो(pāḍḍavā/pāḍḍavo), which stands for the first day of the bright phase of the moon called प्रतिपदा (pratipadā) in Sanskrit.

This practice of different customs and rituals around the world though looks something completely unrelated but still has a lot of scientific base to it. Let’s look deeply in some of these traditions to find the real answers.

Time for Celebration

The day is celebrated with an auspicious early morning bath, followed by decorating the doorway with a ‘Mangal Toran’, performing ritualistic worship and hoisting the Gudi the flag symbolizing victory.  Followed by pooja of god and Panchanga Shravana. Front space of houses is decorated with Rangoli and everyone wears new clothes and celebrates the festival by wishing each other with New Year greetings.

A Guḍi (flag)is also hoisted on this occasion giving this festival its name. The raising of the Gudi , Hoisted atop a window well before sunrise, the 'gudi' is much reason to bring family members together. The occasion also heralds the beginning of spring.  A brightly colored silk cloth is first tied to a wooden pole with a brass or silver goblet or kalash is placed upturned atop it. Then garlands of sweet sugary battasa, neem leaves and orange -yellow marigold flowers are tied to the pole. This is called the "Gudi". The "Gudi" or decorated pole is placed where it can be seen by passersby.

Traditionally, families are supposed to begin the festivities by eating the bittersweet leaves of the neem tree. Sometimes, a paste of neem leaves is prepared and mixed with dhane(coriander), gul/gur(jaggery), and tamarind. All the members of the family consume this paste, which is believed to purify the blood and strengthen the body’s immune system against diseases.

A feast of 'shrikhand' and 'puri' , pooran –poli mark the gastronomical delights of Gudi Padwa.Konkanis make Kanangachi Kheer, a variety of Kheer made of sweet potato, coconut milk, jaggery, rice flour, etc. and Sanna.

Worship to the "Gudi" is supposed to drive away evil from the house and are expected to usher in prosperity and good fortune.Finally, the 'gudi' is taken off before the sunset.This auspicious day also marks the beginning of the consumption of summer foods like melons, jack-fruit, mangoes , sprouted gram and more. A variety of sherbets such as Mango Panha(Raw mango drink) are served.

Auspicious day (Muhurt) Padwa

One of the three and a half auspicious days (Muhurts)

Gudhipadva, Akshay Trutiya and Dasra (Vijayadashmi) these are the

full day Muhurat and, the first day of the Hindu lunar month of Kartik     (Balipratipada) comprises half of the total three and a half auspicious Muhuratas.Gudi Padva is considered one of the auspicious days in the year when people start new ventures. House-warming poojas are performed and people also may choose to buy gold, silver or property on this day.

Legends behind celebration…

On this day Lord Brahma created the Universe and the Satyayug(The Age of Truth and Justice)   begins, it marks the commencing of the Hindu New Year. Thus for Hindus, this day carries special significance.

Lord Vishnu is also said to have been incarnated as Matsya. The fish, on this day.

There are numerous legends associates with the flag hosting on this day as defeats of Shakas by Shalivahan and some people hoist it to commemorate the victory of Shivaji maharaj also.

Some also believe that Lord Shriram reached Ayodhya after winning Lanka on this day, his subjects hoisted flags in every house symbolizing victory and joy. It is believed that this festival is celebrated to commemorate the coronation of Rama post his return to Ayodhya after completing 14 years of exile.

Importance of  this day

Astronomical

This new moon day has special meaning from Astronomy point of view. The Sun is supposed to be in first point of Aries, which is first sign of zodiac and is a natural beginning of spring. It has evolved into of many festivals Holi, Gudi Padwa around this part of year in India .It is one of the most famous harvesting festival in India.

Chronological

Being the first day of the first month of a year, Gudi Padwa is the New Year's Day as per Hindu calendar.

Agricultural

India is a predominantly agrarian society. Thus celebrations and festivals are often linked to the turn of the season and to the sowing and reaping of crops. This day marks the end of one agricultural harvest and the beginning of a new one. In this context, the Gudi Padwa is celebrated at the end of the Rabi season.

Historical

This day also commemorates the commencement of the Shalivahana calendar after he defeated sakas in battle.

Religious

According to the Brahma Purana, this is the day on which Brahma created the world after the deluge and time began to tick from this day forth.

Seasonal

On this day, the sun assumes a position above the point of intersection of the equator and the meridians. According to the Hindu calendar, this marks the commencement of the Vasanta ritu or the spring season

Known with different names in various states

Gudi Padwa (in Maharashtra),

Ugadi (in Karnataka, Andhra Pradesh).

Nau Roz (Kashmir),

Baisakhi (Punjab),

Cheti Chand (Sindhi)

Naba Barsha (Bengal)

Goru Bihu (Assam)

Puthandu (Tamil Nadu)

Vishu (Kerala)

Konkani Hindus variously refer to the day as संसार पाडवो or संसर पाड्यॆ (saṁsāra 'pāḍavo/ saṁsāra pāḍye),संसार (saṁsāra) being a corruption of the word संवत्सर (saṁvatsara).

Change in climate

To understand this specific ritual, we would try to take a small peek at the atmosphere and the seasonal changes during that time and how would those changes affect us in general. This is the beginning of the spring.Winter has been a great time with lot of coolness in the  air, suddenly as spring arrives the atmosphere starts  getting warmer slowly and slowly .

The sun’s rays increase in intensity, going from mellow to hot. The body up till now was full of energy and with lot of appetite suddenly due to this change of season we could see the appetite suddenly being reduced. Many people who have low immunity suffering with cold, cough, fever. People with history of Asthma would suddenly have bouts of those attacks during this time. Yes one day was cooler,lot nicer and suddenly it has changed.                                                                    

Ayurvedic Significance

According to the ancient system of medicine Ayurveda this is the time of the year when the Kapha accumulated in the body starts to get out from the body due to the heat of the sun and starts to create issues in the body. Remember during those nice winter days we used to eat a lot, Diwali , Christmas , lot of sweets , fresh fruits what happen to them . Yes this sweets and lots of nice fruits and the  cool season  has made a huge amount of Kapha to be stored in the body Even in an healthy person you could  find some this changes seen too.

To fight this changes here comes the custom of eating this bitter Neem . Gudi Padwa being the first day for the sun to start heating itself in the earth’s Atmosphere would be the right time to have this Neem in our body.

Neem by itself is known all over the world for its Blood purifying action, immune builder,But do you know this neem to be helpful to even for fighting this excess Kapha that has been starting to build up in our system .The jaggery though sweet has its own value for heating our internal system thus helping the action  of this neem to work in removing the excess Kapha .And yes who does not want an immune builder during such times when season changes ,were the immunity by itself has been on a low tract.

This month heralds the onset of the spring – synonymous with ushering in of new life on earth.Spring is considered as the first season of the year indicating a new beginning. The trees shed old leaves paving way for the new one. Durning whole month of chaitra Ayurveda suggest to drink Neem Juice, obtained from neem leaves.As in this season Pitta dosha accumulate in body, and if it accumulates in more quantity it can cause blood/skin and other various diseases.

Health benefits of Neem

In India, the tree is variously known as "Sacred Tree," "Heal All," "Nature's Drugstore", "Village Pharmacy" and "Panacea for all diseases." Products made from neem tree have been used in India for over two millennia for their medicinal properties.

Everyone is aware of the immense health qualities neem has. It is a very famous herb of India and is known all over the world for its medicinal properties. It has been used in Ayurveda since a long time and has been mentioned in ancient texts for its exceptional beneficial nature.

It is commonly known as Margosa tree in English, while it’s biological name is Azadirachta indica.In India, this tree is revered and worshipped and can be found just about anywhere. It is an evergreen tree, which attains a height of around 40-50 feet. Every part of the neem tree, which includes bark, leaves, fruit, roots,branches flowers, etc is beneficial. Check out the health benefits of neem.

• Neem has anti bacterial, anti parasitic, anti fungal, anti protozoa and anti viral properties, which means it provides protection from almost all microorganisms.
• Applying neem in the form of powder or oil on external cuts or wounds has exceptional results. It fights off all kinds of germs and enables in the easy recovery of the affected area.
• It is very common to take bath in water that has neem leaves added to it. It has medicinal properties and gets rid of all the germs that may be thriving on our bodies.
• Neem powder or oil is very effective in relieving us of skin ailments such as eczema, acne, skin allergy, rashes, itch, ringworms, etc.
• Neem water is very effective when used to treat injuries caused due to burns. It heals up skin fast and prevents the creation of any kind of an allergy or infection.
• Neem oil, when used as a substitute for hair oil, provides amazing results. It prevents hair from graying and also effective in treating dandruff, lice and hair fall.
• Neem oil can be used to massage muscle aches and joints and can be used to relieve pain from conditions like rheumatoid arthritis, gout, Osteoarthritis, lower back pain, etc.
• Ingesting neem is beneficial in many ways as it helps to restore the taste of mouth, cures constipation and relieves of indigestion. It also eliminated the problem of acidity.
• Eating neem will help get rid of intestinal worms, thus performing its role as a de-worming agent and will help restore healthy functioning of the intestines.
• Taking neem internally is said to effectively improve the quality of blood and purifies it. It helps getting rid of toxins that may be present in the blood and keeps the body disease-free.
• Neem is said to be a very effective medicine for people suffering from diabetes and helps to control blood sugar levels to a great extent.
• Neem has been found in extensive scientific research to be a safe and very effective birth control that may be used by either men or women.
• Neem has the ability to make the immune system of a body very strong and get rid of any foreign disease that may weaken the body.
• Neem oil is used for preparing cosmetics (soap,  shampoo, creams etc.), and is useful for skin care such as acne treatment, and keeping skin elasticity. Neem oil has been found to be an effective mosquito repellent.
• Neem twigs (‘datun’) are commonly used for brushing teeth in the morning in rural India. Neem twigs and leaves have been used for thousands of years by millions of people in India to brush their teeth and cleanse their gums to promote oral hygiene.
• Neem leaf paste is applied to the skin to treat acne, and in a similar vein is used for measles and chicken pox sufferers.
• There are numerous  diseases in which neem can be used effectively some of them are as follows Diabetes, Arthritis, Rheumatism, Cancer,Heart Diseases, hemorrhoids,Nervous Disorders, Gonorrhea, Syphilis, chlamydia, genital herpes, genital/vaginal warts, candidiasis, and urinary tract infections etc.

Note

Neem is believed to cure many more diseases according to Ayurveda. However one should adopt a word of caution.Do not consume these if you are pregnant or trying to conceive. It is advisable to consult an Ayurvedic doctor while taking more concentrated Neem leaves extracts or Neem oil as medicine.

Other uses

The oil is also used in making Neem based soaps, shampoos and toothpaste.Apart from the direct health benefits, Neem is very special in terms of ecological benefits. It has even been noticed that mosquitoes exposed to the volatiles of crushed Neem seeds and Neem oil, stop laying eggs!

Neem seed cake, the left over part of Neem seed, is used to enrich the soil. In short, Neem is nature’s systemic purifier. Neem leaves are used as pest control agents in many places, providing a natural alternative to synthetic pesticides. Neem also has higher capability for CO2 absorption because of its large leaf area.

Conclusion

The most interesting part is it’s very easy to grow a neem tree even in your garden without knowing which type of soil your garden has, has it been watered or not.Neem requires really less amount of water for survival.It's often advised to plant a neem tree in one's garden, as it a very good disinfectant and drives away pests.

Neem has a history of continuous, safe and effective use among the general population of India for over 5000 years. Neem stands true to its Sanskrit name Arishta which means "reliever of sickness".

I wish all the readers"Happy Gudi Padwa",Please do not forget to eat those nice little bitter neem leaves.

Happy New Year!

Beat the heat using Vetiver....

                                       

Plants soften the heat of summer. They create a more cooling environment as they don’t absorb and emit heat the way concrete does. And they cool us through our senses. Plants also mirror to us how much we benefit from the natural world. When it’s hot, some plants have the capacity to transmute heat and sun into something that cools and calms.Vetiver is one of these plants.

Vetiver   is a tall perennial grass that is native to India. The name translates from Tamil, one of the languages of native people, to mean “the root that is dug out”. Vetiver thrives in heat. For thousands of years vetiver has been most used for its calming and cooling attributes by all social classes of people in India. Naturally grown herbs are assumed to be more potent and effective than cultivated herbs because habitat plays an important role.

In the Colonial era, when the British found the hot summer months hard to bear, khus root fibers were woven into mats to cover doors and windows and water was sprinkled on them from outside. This emitted fragrant and kept the rooms cool until the moisture vaporized. It was a luxury that the British rulers enjoyed in the subcontinent for years. Not only the British but the well-to-do locals too used khus mats for their cooling effect.

Description
Botanical Name (Latin): Chrysopogon zizanioides/ Vetiveria zizanioides

Family : Poaceaea (Graminae)

Common Name (English): Vetiver,Khus ,khuskhus, Cuscus etc. 

Sanskrit Name: Ushira ,Reshira, Sugandhimula

Gujarati name: Valo

Hindi names: Bala, Balah, Bena, Ganrar, Khas, Khas Khas, Khus Khus, Onei, Panni
Marathi name: Vala, Khas Khas
Rasa (Taste): madhura(sweet), tikta(bitter)
Virya (Energy): sheeta(cool)
Vipak (Post-Digestive Action): katu(pungent)
Properties (Guna ) Ruksha(dry), Laghu(light)

Used in following Gana (group of herbs)

Charaka – Chardi Nigrahana, Daha Prashamana, Angamardaprashamana, Varnya, Shukrashodana, Tiktaskandha,vamanopaga,stanyajanana.

Susrutha – Eladi, Sarivadi, PittaShamana

Effect on Doshas: -

Pitta Pacifier (due to Sheeta Virya) and Madhur rasa

Kapha Pacifier (due to Tikta rasa, Ruksha and Laghu properties).

Doshakarma : Kaphapittashamaka, Daahaprashamana, Deepana, Paachana

Part Used

Roots- Roots of plants aged 1 ½ to 2-years-old are dug up, cleaned, and set to dry in the sun.They can be used internally in the forms like root (infusion),khus powder, khus syrup.For external use vetiver essential oil (aromatherapy), vetiver root luffa ( brush) , vetiver perfume can be used.

Morphology-The vetiver grass has a gregarious habit and grows in bunches. Shoots growing from the underground crown make the plant frost- and fire-resistant, and allow it to survive heavy grazing pressure. The leaves can become up to 120–150 cm long and 0.8 cm wide. The panicles are 15–30 centimeters long and have whorled, 2.5–5.0 centimeters long branches.

The plant stems are erect and stiff. They can persist deep water flow. Under clear water, the plant can survive up to two months.The root system of vetiver is finely structured and very strong. It can grow 3–4 m deep within the first year. Vetiver can grow up to 1.5 metres high and form clumps as wide. The stems are tall and the leaves are long, thin, and rather rigid; the flowers are brownish-purple

How do khus get it’s fragnance-Khus, is a type of grass that grows up to six feet high. Like all grass it has fibrous  roots that reach deep into the moist earth.Khus's mystical fragrance comes from these tiny rootlets which are filled with the sweet, deep rich fragrant undertones that remind you of precious woods and the smell of the hot earth after the first shower of rain.

Action and Uses as per Ayurveda: 

It is a cooling herb. Khus is also known to have a very calming effect on the nervous system. Because of these useful properties it is used in the treatment of insomnia, and stress relief. It also helps in calming anger.

The plant is used as anthelmintic for children. It is also used for boils, burns, epilepsy, fever, scorpion sting, snakebite, and sores in the mouth. Root extract is used for headache and toothache.

Ushira is diuretic due to Shita property and it is useful in dysuria. Sherbet of khus is given in summer to avoid burning micturation and dysuria.

Ushira is deodorant, hence useful in skin disorders. It is also used to treat fungal growths on the skin, such as ringworm.

Ushira is antipyretic; Tikta rasa is always known to be best antipyretic.Ushira is useful in burning, thirst and temperature associated with fever.

Cold infusion of vetiver and coriander is used in vommiting

Tikta rasa reduces flabbiness of muscles. It gives strength to body organs. Ushira is an antidote and also useful in tuberculosis.

Ushira is a blood purifier because of Tikta rasa. It reduces extra water from blood. It is haemostatic and cardioprotective. It is useful in epistaxis. It is used internally as well as externally in diaphoresis.

Ushira is used in cough, hiccups and bronchial asthma.

Ushira gives strength to the brain and nerves. It is useful in unconsciousnesss vertigo.

Ushira gives strength to the stomach. It reduces gastric secretion ad hence is useful in acid-peptic disease.

Ushira is a carminative, appetizer, antidipsetic, antiemetic and astringent. It is useful in loss of appetite, indigestion, anorexia; diarrhea and fever. Fruit of Bilva and usher are given in amoebic dysentery.

Khus root as infusion is used in the treatment for the following medical conditions like fever, inflammation, irritability of stomach, heavy menstrual bleeding, menopausal syndrome, urinary tract infection.It also helps to promote fertility

The decoction of Khus Powder when taken with milk and sugar at least once a day for about a week gets rid of the unpleasant body odor caused due to extreme perspiration.

In case of pain and swelling make paste of Khus Powder and apply over it. It reduces pain and swelling. It also reduces pain and swelling of wound from insect bites when applied as a paste.

When used in baths or in massages, vetiver is beneficial in the treatment of the symptoms of arthritis, rheumatism and muscular aches.

Make a paste of Khus powder and Sandal Powder and apply over the face. It clears away the pimples and improves complexion.

It has anti-inflammatory and anti-septic effects thus provide relief from inflammation in circulatory and nervous system.

Vetiver essential oil is a circulatory and endocrine gland stimulant, while having a calming effect on the mind. In other words, it stimulates and balances function, while putting the body to rest.

For  boils caused by summer heat,powder 1 cup of vetiver roots and 1 cup of Sandalwood(Santalum album)scraps and store in a bottle.Mix 1 tablespoon of this powder with water and apply on the affected areas.Allow it to remain for at least 1 hour before washing it away.

Khus  is also an important ingredient of some of the ayurvedic preparations like Ushirasava, Shadangpaniya ,Arvindasava, etc. But all these medicines should be taken by the prescription of an ayurvedic physician.

                                              

Vetiver oil

The oil is amber brown and rather thick. Its odor is described as deep, sweet, woody, smoky, earthy, amber, and balsam. The best quality oil is obtained from 18- to 24-month-old roots. The roots are dug up, cleaned, and then dried. Before the distillation, the roots are chopped and soaked in water. The distillation process can take up to 24 hours. After the distillate separates into the essential oil and hydrosol, the oil is skimmed off and allowed to age for a few months to allow some undesirable notes forming during the distillation to dissipate. The odor of vetiver develops and improves with aging.

Health Benefits of Vetiver Essential Oil

It’s essential oil is also used extensively in the perfume industries, including perfumes for the body, room fresheners, and coolers, as well as cosmetics, soaps,shampoos, oils and as a flavoring agent in beverages, sorbets, and food stuffs.

The positive effect vetiver has on the immune system is due in part to its ability to calm and cool the body. Vetiver is specifically indicated for stress and over extension emotionally and physically. This essential oil is very popular in aromatherapy and has many medicinal properties, which are described in greater detail below.

Anti-Inflammatory Properties It is also found to be an appropriate treatment for inflammation caused by sun stroke, dehydration and loo, which is the name given to very hot and dry winds prevalent during summers in the dry regions of India and neighboring countries. . It is particularly good at providing relief from inflammation in both the circulatory and nervous system.

Antiseptic Properties: In tropical countries like India and its neighbors, microbes and bacteria grow very fast due to the favorable hot and humid climates found in these regions. Then, it becomes obvious that your wounds are most likely to get sepsis in these places since there are plenty of bacteria located there. Vetiver oil efficiently stops the growth of Staphylococcus Aureus, the bacteria responsible for causing sepsis and eliminates them.

Aphrodisiac: Mixed in sorbets and beverages as a flavoring agent, this oil has an aphrodisiac effect. It also enhances the libido and arouses feelings of sexual desire. Since sex has more to do with the psychology of the brain than the physiology, a remedy for most sexual disorders like frigidity, lack of libido, and impotence.

Cicatrisant Properties: Cicatrisant agents are substances that speed up the eradication or disappearance of scars and other marks from the skin. It also promotes the growth of new tissues in the affected places which replace the dead and discolored tissues and helps achieve a uniform look. This is also useful for post delivery stretch marks for pregnant women, fat cracks, after spots left by pox, and burns.

Nervine: A tonic for the nerves is called a nervine, like the essential oil of vetiver. It takes care of the nerves and maintains their good health. It also heals the damage done to the nerves by shock, fear, and stress.Furthermore, it helps get rid of nervous disorders, afflictions, epileptic and hysteric attacks, nervous and neurotic disorders such as Parkinson’s Disease, and lack of control over limbs and spasms.

Sedative: The essential oil of vetiver is a well known sedative. It sedates nervous irritations, afflictions, convulsions and emotional outbursts such as anger, anxiety, epileptic and hysteric attacks, restlessness, and nervousness. It even benefits patients that suffer from insomnia.

Tonic: The effect of a tonic on the body is quite similar to that of overhauling and servicing on vehicles. A tonic tones up every system of the body, namely the digestive, respiratory, circulatory, excretory, immune, endocrine, and nervous systems. Therefore, in a nutshell, it keeps the metabolic system in order, rejuvenates the body, gives strength and boosts immune function.

Note- This essential oil is completely safe, being a non-irritant, non-sensitizing and non-toxic substance.

Vetiver Powder

The roots are washed, dried first in shade and then in sunlight and finally powdered which can be preserved and used as and when required. The overall effect of the roots is as a coolant, hence is widely used to regulate excessive body heat caused due to ‘Pitha Dohsha’, which is characterized by symptoms like burning sensation of the body, vomiting, excessive heat, thirst and dryness of mouth, parched throat, weakness etc.

Vetiver brush / luffa/ scrubber

Use during bath to exfoliate your skin. It also helps to Balance the activity of the sebaceous oil glands,

It contains deodorizing properties and helps normalize oily skin.

It Replenishes moisture in dry and dehydrated skin. If used regularly during pregnancy, its oil prevents stretch marks. It helps to  Remove the dead skin from our body.

It can be used in circular motion with a cleansing gel, soap or on its own,it stimulates blood flow and provides a relaxing effect. Store your dry Vetiver brush in its container after use so that it keeps its fragrance for as long as possible.

Culinary Uses / Food and Flavorings

Khus essence is also used to make cooling drinks called ‘sherbet’. You can add the khus concentrate to chilled milk too.

Vetiver (Khus) is also used as a flavoring agent, usually through khus syrup. Khus syrup is made by adding khus essence to sugar, water. Khus Essence is dark green thick syrup made from the roots of khus grass (vetiver grass). The syrup is used to flavor milkshakes and yogurt drinks like lassi.

Environmental significance

Khus  is a boon for farmers ,several aspects of vetiver make it an excellent erosion control plant in warmer climates. Unlike most grasses, it does not form a horizontal mat of roots; rather, the roots grow almost exclusively downward, 2–4 m, which is deeper than some tree roots.  Hence, it is used to create boundaries for rice paddies.

While still in the soil the roots help it by absorbing water but maintaining the moisture levels in it and by absorbing toxins from chemical pesticides and fertilizers, so restoring the soil to a more healthy state.

The roots bind to the soil, therefore it cannot dislodge. Vetiver has also been used to stabilize railway cuttings/embankments in geologically challenging situations in an attempt to prevent mudslides and rockfalls,

The close-growing culms also help to block the runoff of surface water. It slows water's flow velocity and thus increases the amount absorbed by the soil (infiltration). Vetiver mulch increases water infiltration and reduces evaporation, thus protects soil moisture under hot and dry conditions. Vetiver also shows pest repellent properties.

Other uses

There are several projects in these areas which were initiated to stop soil erosion and to protect the land as well as to provide rural people with a livelihood from making items from the roots and grasses.

They make excellent fibre for making paper and are also used for growing mushrooms and as compost material.

People in India and elsewhere have long used Vetiver roots among their clothes to keep insects away.

The leaves of vetiver are a useful byproduct to feed cattle, goats, sheep and horses.

The roots of the khus plant can also be woven into sleeping mats, sandals, hats, hand fans and decorative baskets. They can be packed up in sachets to place in cupboards or when storing linen.

You can wear a hat made from khus roots, to keep your head cool. Just moisten it a bit before you step out into the sun and enjoy its lovely cool effect and perfume.Wear sandals made from khus roots for the same effect and to keep your feet cool.

You can visit this link to see what all things can be made by Vetiver.

http://www.usheeraindustries.com/p/vetiver.html

                                                 

Anybody can do this to beat the heat...

Ushira is specially recommended for the Pitta pacification i.e. in conditions of hyper perspiration, burning or hyperacidity etc. It can be used in all the forms i.e. powder form, cold infusion and hot infusion for pacifying the Pitta Dosha.

Summer is almost here, and the heat is making its presence felt gradually but steadily. In India the summer months can get extremely hot. Suddenly we start experiencing electricity or power cuts, called load shedding as the electrical supply companies cannot handle the extra load of air-conditioners and water coolers etc. there are many ways to stay cool in the summer, without really needing electric power.

Get an earthen pot called a ‘matka’ and add a bunch of khus roots to it. matkas are used to cool drinking water in India from olden times. These earthen pots are really cool they do not need any electricity or other power to start their cooling effect on water.

To my taste buds, matka cooled water tastes a lot better than water that is chilled in the refrigerator. The bunch of ‘khus’ roots in the  pot water adds a lovely flavor to the water.

Mats made by weaving vetiver roots and binding them with ropes or cords are used in India to cool rooms in a house during summer. The mats are typically hung in a doorway and kept moist by spraying with water periodically; they cool the passing air, as well as emitting a refreshing aroma.

In the hot summer months in India, sometimes a muslin sachet of vetiver roots is tossed into the earthen pot that keeps a household's drinking water cool. Like a bouquet garni, the bundle lends distinctive flavor and aroma to the water.

It is also used to thatch roofs of earthen houses and mattresses. It is also used as curtains on doors and windows, which, apart from cooling and scenting the rooms, keeps insects away. That is why its demand rises excessively during the summer, particularly in hot countries like India and its neighbors.

Conclusion

Vetiver is the gifts of mother earth to humankind. Like a mother’s deep embrace of her child, Vetiver represents the nurturing, regeneration and self-empowerment given freely to us by our Mother earth. Vetiver is a wise plant that increases our ability to thrive. Although it is a powerful medicine to the mind and body, it appeals to our senses to bring compassion and tolerance for others, and for ourselves.And it also holds and supports the earth to keep it strong, and help it to better support us.

In this hot summertime, we relish the plants that thrive in the heat. It is just like nectar in summer season as it alleviates all the health issues related to the summer season.

Wishing you khus filled summer !

Ayurvedic Multipurpose cream- Shatadhauta Ghruta

 

Shatadhauta Ghrita (100 times washed ghee) is a traditional ayurvedic preparation prepared by washing clarified butter fat (cow ghee)one hundred times with water.

This process transforms the ghee into a soft, cooling, nourishing, silky unguent that is used as a traditional moisturizer and anti-wrinkle skin cream. SDG is a highly concentrated emollient, processed by hand which is excellent for damaged skin as ghee penetrates and nourishes all seven layers of tissue.

A special but very simple ghee preparation is used in numerous skin conditions like burns, wound scars, skin marks, burning sensation; herpes etc. It produces radiant and glowing skin, especially for people with easily inflamed skin. It can be used as a daily face and body moisturizer or for facial massage. Apply it for the hot issues of   skin like sunburn, eczema and rosacea etc.

       Method of Preparation

• The procedure is very simple.
• Take appropriate amount of ghee in a shallow copper vessel.
• Add sufficient quantity of water(preferably cool but not ice-cold) to it and perform a Kneading action as if you are cleaning it.
• After sometime (around 5-10 minutes) allow the mixture to settle and then drain off the clear water above.
• Then again add fresh water and continue mixing.
• Do this procedure for 100 times.
• The efficacy increases with each washing. 
• After washing it becomes sookshma and penetrates into skin very fast.
• (Preferably copper vessel is used to make this preparation as it’s said to have antimicrobial properties.)
• To enhance the cooling and astringent action of this ointment herbal churnas of Palash, Vata, Udumber, Ashwatha  etc. can be added to it.

      Changes after washing

• As the 100 times washing is complete, ghee turns to white color.
• It will be smoother to touch and will have butter like consistency.When you touch it,you can appreciate that it is lot cooler.

      Storing

• Collect the SDG from copper vessel and transfer it in a clean tight glass bottle and use as per need.
• Since this ghee eventually contains some remnant moisture inside,it is not ideal to store it for more than six months.It should be stored in a clean, dry air tight container. Over exposure to air will cause foul smell.
• In warmer weather, refrigerating this cream is advisable.

      Directions to use

• Rub a small dab of SDG directly on the affected area.
• It should be used for external application only.

      Therapeutic properties

• SDG is widely used for external application for Dahashamana(cooling) property especially for burning wounds.
• It is also used as a base part for many creams/ointments.
• It’s excellent for reducing vitiated Vata and Pitta complaints on the skin.
• Aids in rebuilding of dermal tissue, supporting healing of skin.
• Soothes pain due to skin irritation.
• Decreases inflammation.

      General Uses

• SDG helps to heal burns; minimizes scarring from new wounds; is extremely cooling for pitta skin irritations, such as psoriasis, rosacea, eczema etc.It has calming effect on reddish or burned skin and other minor skin problems.
• It is an excellent Astringent, Moisturizer, Anti-wrinkle & Cleansing cream. Can be used as a daily moisturizer for the face and whole body.
• SDG is used to relieve burning sensation, to relieve burn wounds, wound scar,herpes wounds, chicken pox scars, etc.
• In Ayurvedic leech therapy, after the treatment, to reduce the burning sensation and to check further bleeding, this ghee is applied on the affected area.
• It can be used to relieve burning sensation after Agnikarma (thermal cauterization) procedure also.
• In pregnant woman,with unexplained bleeding or spotting, traditionally, it is advised to apply this SDG around umbilicus.

      Point to be noted

• As it is made of butter it becomes one of the best moisturizers.But if your skin is already acutely oily and your prakriti(constitution) is Kaphaj and your Kapha dosha is vitiated then SDG is  not recommended till vitiation becomes normal.

       
        Can be also used in following conditions

• Cracks on feet
• Cracks and dryness of lips (especially in winter)
• Anal Fissures
• External Piles
• Nappy rash in newborns and babies
• Chicken pox scars
• Herpes wounds (visarpa in ayurveda)
• Burn wounds
• Dry irritated skin
• Dermatitis
• Boils
• Sunburn
• Burning sensation of feet (Pada daha)
• Mouth ulcer
• Cuts and wounds
• Pimples
• Striae Gravidarum etc.

      Conclusion

• It is a common notion that ghee is used only orally.But in ayurveda,SDG is extensively used for skin care externally.
• This traditional ayurvedic skin cream is completely natural and chemical free. It is the most amazing all purpose health and beauty product everybody should have in their first aid kit.
• SDG is useful in minor skin conditions,for severe and chronic conditions consult your nearest ayurvedic physician.

       
        Stay Healthy !