Myths and Facts about Ayurveda...

                                                            

Ayurveda has been widely recognized as a system of natural healthcare congenial to the health needs of the modern world. However, despite its increasing popularity across the globe, many people are often hesitant in approaching Ayurveda. The main reasons could be that ayurveda is associated with handful of myths and misconceptions.Though the treatment therapies of ayurveda are widely sought around the world, people tend to have more delusions than proper awareness about this ancient treatment.

Myth-Ayurveda is slow.

Fact -This is a general fallacy about Ayurveda. It is this myth that keep people away from seeking the help of Ayurveda therapies most of the times. There are fast curing medicines in Ayurveda too. The aspect of slow cure is because of the curing Principle of Ayurveda is different from modern medicines. Modern medicines usually treat the symptoms not the disease. Ayurveda diagnosis the root causes of the disease and tries to uproot them perpetually.

I would once again contradict this statement. The irony lies with the delay from the patient’s side. Most of the patients visiting holistic practitioners take their time in trying the other systems of medicine so as to derive a faster result. This not only delays the effect of the medicine, it also hampers with the working of the drug. This is because the patient has either tried much more complicated and powerful combinations of drugs, the effect of which needs to be neutralized first. Or in the mean time his malady has substantially become deep rooted and taken chronic form.Unfortunately, in such cases, many people don’t have the patience to allow Ayurvedic medicines to show their effect. When they see no immediate improvement, they quickly switch to other alternatives. It is important to realize that Ayurveda can be highly effective if the patient approaches it in early stages and gives it time to heal their body.

Patient will always be inclined towards a person, who can reassure him and promise a fast cure. There are many Ayurveda physicians who generally tend to ignore this fact. They often say patient; “treatment will be very long and you have to take medicines for a long period to get relief.” Such statements of physician will indeed harm the patient. It will increase his fear and the effect of medicines may also be delayed.

Thus, it’s physician knowledge and skills, which can lead to a successful and fast treatment leading to a healthy individual

Myth-Ayurveda is only home remedies.

Fact-Ayurveda is not just a form of treatment, it is a way of life. Yes, it is a lot about herbs and home remedies, but  that’s not all to it. If adapted in their entirety, ayurvedic principles can be extremely beneficial in making your life more balanced, healthy and productive. Ayurvedic treatment taken under the supervision of a qualified physician is based on many parameters of patient as well as the disease. So, it should not be compared to Home-remedies. Better way is that you should ask your physician about a particular remedy to be used or not.

Myth-Ayurveda is only meant for people with chronic ailments.

Fact- Most people do not approach Ayurveda in the initial stages of their problem as they believe it is only meant  for chronic stage of disease. Although, it has been proven effective in treating chronic disorders especially diabetes, arthritis, asthma, obesity, skin diseases, etc.  It is also beneficial for people suffering from common ailments like indigestion, headache, cold & cough, fever, etc. Herbal medicines, Panchakarma therapies and customized diet and lifestyle plan are recommended to each patient in ayurveda, irrespective of the severity of disease.

Myth-Ayurveda Medicine is only another Alternative Therapy.

Fact -I believe that Ayurveda system of medicine is incorrectly quoted as an alternative therapy as this has always been the most ancient and complete system of medicine. It has been in existence since times immemorial, long back before the emerging of all other therapies. Moreover in India we deem that Ayurveda origins straight from the Gods more than five thousand years ago! The word Ayurveda itself is derived from ‘Ayush’ which means life, and ‘Veda’ which means science. Therefore, Ayurveda is the complete ‘Science of Life’. The importance of Ayurveda can be acknowledged by the mere fact that a whole Veda has been dedicated to it. We need to understand that Ayurveda is an ancient heritage. It is a treasure to be valued and acknowledged so as to provide the humanity with a life full of health,vigor and vitality.

Ayurveda has been considered by a majority of society as a treatment method similar to allopathic or homeopathic. But, in fact, Ayurveda scripts clearly construe that it is purely a lifestyle. I would want to say here that although Ayurveda therapy generally calls for more patience and endurance both on the part of the patient as well as the doctor, yet its efficacy cannot be undermined. The effectiveness of this natural therapy may be cited by this example. Whenever there is a rip in a cloth or a crack in a pitcher, we intend to rectify it using the similar material that it is made of (cloth and mud respectively). Similarly any fault in the human body also demands to be corrected by use of natural resources, as much as possible. Our body absorbs and responds much better to nature and Ayurveda is all natural!

Myth-Ayurveda is all about herbs.

Fact-Though being proclaimed as the herbal treatment practice, Ayurveda deviates many a times from the title of an herbal therapy. The use of  products like milk, ghee, butter, honey, molasses, rock salts, minerals, ashes and self-fermented alcohol are common in Ayurveda; also these are essential ingredients of several medicinal preparations. Ayurveda cannot be called an herbal therapy in whole, though majority of the medicines use natural ingredients.

Myth-Ayurveda  is a vegetarian therapy.

Fact-It is a wonder that people understand Ayurveda as a vegetarian treatment when the use of ghee, fish oil & meat extract is common in Ayurveda. It is a fact that Ayurveda never claimed to be vegetarian stream, but somehow made people deep-rooted in this belief.

Myth-Ayurveda is primitive and not a scientific system of Medicine.

Fact-Ayurveda is the science of life. It is the traditional form of medicine for more than 5000 years. It was very well documented when civilization had not even started in the western countries. The human anatomy was well known and the knowledge about human body was obtained by dissection of dead bodies. There were researches and clinical trials that kept on increasing the knowledge gained. Diagnosis of each and every disease, description and use of each herb, mineral and facts about food were recovered and systematically documented. “Charaka Samhita” and “Sushruta Samhita” are the two ancient treatises on Ayurveda that have stood the test of time. Even surgery was known to the Ancient People and Sushurta is considered the as Father of Surgery. Research in traditional medicines has confirmed the efficacy of most of the natural substances used by Ayurveda doctors. The beauty of Ayurveda is that it can, not only treat persons who are ill but also gives utmost importance to maintain health in healthy people,so that everyone can enjoy heath.

Myth-Ayurvedic  medicines does not have side effects.

Fact-When the food we eat daily, if not taken in proper way, can lead to undesirable side-effects; how can any medicine be free from side-effects. For example, milk has been given a status of ‘Amrit’ in texts, can sometimes lead to abdominal pain, distension, loose motion etc.

There is no base to believe that Ayurveda medicines are side effect free and can be consumed in any dose and in any health condition. Ayurveda medicines can cause disturbing side effects like acidity, aches, faintness,diarrhea, muscular spasms etc. if consumed without a prescription and without proper diagnosis. These medicines are to be consumed in the proper dose only to achieve desired effects. There are some side effects associated with Ayurvedic therapy though these may be minimal and rare. In other words, side effects are negligible when compared with conventional modern therapy. Ayurvedic drugs should be taken under supervision of a qualified Ayurvedic doctor only.

Myth-Ayurvedic drugs contain heavy metals that cause toxic effects on the liver and kidney.

Fact-According to my belief the only reason for this, if any, could be of taking the drugs that are not prepared under accurate drug standardization and surveillance.It should be of prime concern to purchase the medicines which have been prepared strictly under standardized stipulations. It is true that heavy metals like mercury, lead etc are added to certain ayurvedic preparations. If the medicines are correctly prepared as stated in the classical texts, these metals will not cause any harm.

Ancient ayurvedic scholars were aware of the toxic effects of heavy metals.But certain life-saving drugs need addition of these metals.In these preparations,the toxicity of the metals is removed by the procedure “shodhan”(detoxification) and these metals are converted to their colloidal state by the process “Maran”(purification), thus avoiding the metals being deposited in the body. These two processes are very well described in Ayurvedic texts and practised by good  pharma companies manufacturing these drugs.

Myth-Ayurveda Do Not Perform Clinical Trials & there is no standardization in Medicine.

Fact-I would not agree to this false belief because our inherent system of Ayurveda is age-old and time tested. Since times immemorial this system of medicine has been in use and has proved to be result oriented and justified. It would be of good concern to ponder over the fact that the same herbal drugs and formulations that had been used hundreds of years ago are still in use. There have been little or no replacements whatsoever.

Ayurvedic preparations also undergo trials regulated through Drugs & Cosmetic act, 1940, under which pharmacopoeia standards including Standard Operating Procedures and Good Manufacturing Practices(GMP) are mandatory to be followed.

Myth-Ayurvedic medicine is offensive in taste and odor.

Fact-There is no denying of the fact that some medicines like the blood purifiers tend to be bitter. The bitter or pungent taste is required for the body so as to perform the cleansing act effectively. Even then if the patient is unable to take a particular product, the doctor would definitely suggest a combination medium like honey or mishri. Most of the classical drugs are available in the form of powders, tablets, syrups and decoctions etc.Yet, these days a majority of pharmaceutical companies have come out with effective patent drugs in easy tablets and capsules form. These are quite effective as these mostly contain extract form of the medicine/herbs.

Myth-Ayurveda medicine is too expensive.

Fact-Yes and no both are true. Yes in the sense that only some preparations like those containing Gold, Diamond etc. are costly. However, most Ayurvedic medicines are not so expensive to become out of reach of common man. There are many people, who are actually cheating and looting people and earning money in the name of Ayurveda. Such people are doing only business and they have to do nothing regarding the original purpose of Ayurveda.

Here, the role of Ayurveda physicians becomes very important. They can provide economical therapy to the people, based on their knowledge and skills.

Myth-Ayurvedic medicine contains steroids.

Fact-This sort of misconceptions is also prevalent nowadays, especially among the more cognizant class. Yet, let me avail this chance to absolutely contradict this doubt. The medicines in the ayurvedic system is either herb based or there are formulations prepared from natural resources or metals that have been thoroughly prepared in accordance with the pharmaceutical and pharmacological evidence available in the ayurvedic texts.You could escape these doubts when visiting a registered and qualified Ayurvedic practitioner.There is tendency among some people to patronize quacks which gives the science and the profession a bad name.  

Myth-Ayurvedic Medicine is only for Elderly Patients.

Fact-There is no any known limitation in this form of treatment. Ayurvedic medicines are actually supportive for any age group from infants to geriatrics! It is equally suited to all age groups. I would also state here that Ayurveda could be considered as a boon for the children when their body system is yet tender and in the process of immunity building. The natural products do not interfere with their body resistance and at the same time tend to be more safe and comforting.Ayurveda also gives guidance for planning good progeny even before conception.

Myth-Ayurvedic Medicines are not Assorted.

Fact-I would not agree to this misconception,this is because on the contrary, Ayurvedic therapies and medications are greatly wide ranging. There are medicines to provide relief and cure from an ailment, and there are Ayurveda formulations that shield you from diseases.Ayurveda science imbibes many other natural healing therapies like Panchkarma, Yoga, Meditation,Massage therapy etc.

In Ayurveda there are many different types of preparations based on individual patient’s need and palatability. Some people can easily take ‘churna’ (medicine powder), some can take tablets or capsules, some may like ‘Avlehas’ (paste like chyawanpraash) and still some may need ‘kwath’ (decoction of herbs), syrup and/or ‘Asavas’ and ‘Aristas’ (Fermented decoction). Each kind of preparation has its own indication and importance. There is a extensive diversity of Ayurveda medicinal formulations.

Myth-Principles of Ayurveda are not as genuine as that of modern medicine.

Fact-Ayurveda has been documented by our ancestors as being health promotive, preventive, curative and nutritive. The principle of Ayurveda views the body as constituted of three elements and diseases according to the vitiation of ‘tri-doshas’ namely Vata, Pitta and Kapha. These are responsible for various functions in the body. Each person has a unique blend of these three doshas and hence Ayurvedic treatment is always based on individual constitution.

Ayurveda views disease as a state of imbalance in one or more doshas of a person. An Ayurvedic physician aims at adjusting and balancing these doshas using a variety of therapies.The principles of Ayurveda may not be similar to modern medicine, but they are genuine and based on a scientific approach towards disease.

Myth-Anybody can practice Ayurveda.

Fact-Ayurvedic practitioners have formal degree in Ayurveda medicine and then only they can officially practice. B.A.M.S degree of ayurveda is 4 and1/2 years of intense, disciplined studies in the eight different branches of Ayurveda.

Surgery(Shalya-chikitsa)

Diseases above the Shoulder(Shalakya)

Internalmedicine(Kaayachikitsa)

Psychiatry(Bhutavidya)

Pediatrics(Kaumarabhrutyam)

Toxicology(Agadatantram)

Rejuvenation(Rasayanam)

Aphrodisiacs(Vajikaranam)

are eight branches in Ayurveda.On successful completion of the course, there is one year of compulsory internship which should be completed. The students undertake Post graduation courses to become specialist in each branch if they  are interested.

Myth-Ayurvedic medicines do not come with an expiry date.

Fact-It is not at all true.Herbs have chemical constituents in them and these change over time due to environmental conditions. The expiry date of Ayurvedic herbal medicines largely depend on the quality of herbs and ingredients used in Ayurvedic medicine .Nature of the herb used in a particular formulation, wet or dry. You should always follow the expiry date on the label of medicine bottle.

Myth-Pulse (Naadi) is the only way to diagnose diseases in Ayurveda.

Fact-Pulse is one of the several methods of diagnosis in Ayurveda. Importance of pulse has been well accepted in almost all the systems of medicines.In Ayurveda many other methods are also used like specially The ‘Astavidha rogi pareeksha’ (Eight methods to examine a patient) which includes; Naadi (Pulse), Mutra (Urine), Mala (stool), Shabda (voice),Jivha(tongue) Sparsha (skin), Drik (Eyes) and Aakriti (body build).

Besides these, many other methods to diagnose have been explained in the Ayurvedic texts. Proficiency in pulse diagnosis is gained by long practice, alertness and guidance from the preceptor.Physician also uses laboratory investigations and modern investigations like x-ray, ultrasonography etc. to confirm the diagnosis.

Solutions to avoid skin tantrums...

                                                                         

Skin tanning is also known as Sun tanning is the darkening or tanning of the skin color.Mostly exposure to UV rays(Ultra Violet radiations) from the Sun causes skin tanning.But some artificial sources like tanning bed, windburn, reflected light can also cause skin tanning. 

Some people use chemical products which can produce a tanning effect without exposure to ultraviolet radiation. Chlorine water as well as exposure to sun will make your skin tanned in the swimming pool. 

Chlorine tanning your skin is a very common issue with swimmers. It is just an irritant that can react with your skin and create rashes, dry skin etc.

Moderate exposure to the sun contributes to the production of vitamin D by the body, but excessive exposure to ultraviolet rays has detrimental health effects, including sunburn and increased risk of skin cancer, as well as depressed immune system function and accelerated aging of the skin.

Frequent exposure to the sun increases production of melanin (the skin’s pigment that gives color to the skin).Melanin helps protect the skin from sun’s radiation. As melanin is dark in color, the skin becomes dark in color, or tanned on sun exposure. Apart from tanning, the skin is also exposed to harmful ultraviolet radiation that leaves a long-term damage on the skin.

Unlike in Western countries where most are fond of a tanned appearance people in Eastern countries (India,China,Korea,etc.) do not favor this look.They consider it unaesthetic and unattractive.People who deliberately tan their skin by exposure to the sun engage in sun bathing.

What is skin?

Human skin is the covering of the body’s surface that both provides protection and receives sensory stimuli from the external environment. 

The skin protects us from microbes and the elements, helps regulate body temperature, and permits the sensations of touch, heat,and cold.

Skin has three layers: The epidermis, the outermost layer of skin, provides a waterproof barrier and creates our skin tone. 

The dermis, beneath the epidermis, contains tough connective tissue, hair follicles, and sweat glands. The deeper subcutaneous tissue (hypodermis) is made of fat and connective tissue.

The skin’s color is created by special cells called melanocytes, which produce the pigment melanin. Melanocytes are located in the epidermis.

Skin in Ayurveda

The skin is regarded as mirror of an individual's inner health.Ayurveda has a very different approach to skin care from modern medicine. 

Ayurveda describes seven distinct layers of the skin, each with its own structure and function. The layers are designed so that each layer provides support to the layers above it. 

The skin as a whole is able to effectively perform its overall functions when all the layers are healthy and balanced.Skin is the matruj avayava i.e.( derived from mother). It’s also known as upadhatu (secondary tissue product) of rakta dhatu (blood).

7 layers according to sushrut samhita are as follows

Avabhasini:This is the outermost layer. It reflects the complexion and the quality of the Rasa Dhatu (nutrient fluid, the first of the seven tissues of the body). It also acts as a mirror: it indicates whether the physiology as a whole is balanced or imbalanced, and whether there is inner health or disorder. The avabhasini layer also reflects the aura of the individual-if there is inner bliss, it shows on this layer.

Lohita: This layer supports the outermost layer. It indicates the quality of Rakta Dhatu (blood). If there is ama (impurities) in the blood, it impacts the aura of the outer layer and accentuates sensitivity to the sun. The color of this layer resembles molten iron.

Shweta: This is a white layer, and it provides balance to skin color, lightening the darker colors of the inner layers.

Tamra: This layer nurtures the upper layers of the skin. It supports the immune system. This is the layer that helps the skin perform its function of being a barrier. Skin infections reflect an imbalance in this layer. It is copper-colored.

Vedini: This fifth layer sensually links the skin to the rest of the body. It is the center for transformation of sensation-feeling of pain, for example.

Rohini: This layer supports healing and regeneration. Imbalance in this layer retards healing and the disappearance of scars over time. A balanced diet, rich in nutritional value, supports the rohini layer.

Mamsadhara: This innermost layer is the platform for the skin's stability and firmness. When this layer is in balance, the skin looks young and supple. A skin product that has a vayasthapana effect nourishes this layer to help retard the aging process.

Ayurvedic formulations for the skin, both internal and external, seek to combine herbs to positively influence multiple layers of the skin. According to ayurveda, a number of factors determine skin health and youthfulness, and these include proper moisture balance (Kapha in balance), effective functioning of the metabolic mechanisms that coordinate all the various chemical and hormonal reactions of the skin (Pitta in balance), and efficient circulation of blood and nutrients to the different layers of the skin (Vata in balance).

Waste products of the body tissues are also involved in skin health. For instance sweat, the waste-product of fat production, helps to purify and refine the skin.

How Skin Tanning Occurs?

These are of two types Ultraviolet rays from the sun these are UVA and UVB.UVA penetrates the lower layer of epidermis whereas UVB penetrates the upper layer of epidermis (Skin). Skin tanning occurs because of UVA radiations from the Sun. UVA triggers the melanocytes that produce melanin which is a brown pigment responsible for causing skin darkening. Melanin actually protects the skin from burning. Tanning in dark skin is more than the lighter skin because the former produces more melanin. As UVA rays can move very deep inside the skin and these can cross the protective layer of epidermis to reach the inner dermis layer of the skin.

Tanning can also cause longer-term health effects. Being exposed to UV radiation can cause your skin to age more quickly and can increase your risk of developing skin cancer. There is also scientific evidence that exposure to UV radiation weakens the immune system.

Modern methods to remove tanning 

Skin exfoliation, Microdermabrasion,Chemical peels,Laser etc are some of the modern treatments used to remove tanning

Externally make-up is also used to hide tanning. Sunscreens with chemicals are also prescribed to protect and prevent from tanning. So instead of opting for those expensive over-the-counter creams, cosmetic products and harsh treatments you can try some natural remedies. There are many simple natural treatments that can lighten a sun tan and restore healthy skin without any side-effects.

Home remedies

Skin should be given due care and attention.If the skin is not cared properly and neglected it will suffer from premature aging, become dull and blemished. One needs to keep in mind that there is nothing that can help remove a tan overnight. It will take at least a week. After getting a sun tan, it is not easy to bring your skin back to a normal state very fast but with patience and care it can be done.

Want to have that perfectly glowing skin but not sure what to do about it? Well, the answer lies in your own surroundings! We often fail to realize the importance of the things that are easily available to us the biggest example being ‘nature’ itself. Just look around and you will find that there are numerous valuable herbs and plants that have endless therapeutic and rejuvenating properties that could be a boon to your skin.

Given below are some of the best things used to reduce tanning naturally

Turmeric (Haldi)-Turmeric purifies blood, nourishes the skin and gives it a healthy natural glow and radiance. It has anti-inflammatory, anti-aging and anti-bacterial properties that help reduce inflammation of skin, acne, pimples, blemishes, pigmentation, and prevent many skin ailments. It also helps heal and prevent dry skin, and slows down the skin aging process.

Sandalwood (Chandan)-The key ingredient in many Ayurvedic skin-care treatments, Sandalwood is effective in treating scrapes, rashes, blemishes, acne, and other common skin problems. When used externally, the oil and paste of Sandalwood has a calming, cooling effect on the body. It is bitter, sweet, astringent and cooling in nature, and helps balance the body after overexposure to the sun. Sandalwood powder can be made into a paste, lotion or soap for cleansing and hydrating the skin. It has great skin lightening properties.

Aloe Vera (Ghritkumari)-Aloe Vera has been well known for centuries for its anti-inflammatory, anti-fungal, healing and cooling properties. It promotes healing of any kind, be it a skin wound, acne, burn, scald, blisters, insect bites, rashes, urticaria, allergic reactions or dry skin. The gel of this plant helps to protect the outer layers of the skin, keeps the skin cool and reduces inflammation. You can directly use the gelatinous juice by simply breaking a leaf into two. Otherwise, you can substitute it with packaged Aloe Vera gel. The plant grows easily in a pot, so having it at home can be very handy.

Coconut Water: With all the innumerable qualities that coconut water has, it’s also very helpful in removing skin tan. It works magic for your skin inside out. Drink it every day or apply the white fleshy portion of a tender coconut (mashed) and keep it for 15 minutes

Buttermilk-It is another proven recipe to fade the sun tan. Wash you face with Buttermilk regularly for a few days and you would notice the difference. Being natural astringent it tones the skin and is ideal for oily to combination skin. You can also apply buttermilk on your skin twice daily, for about 20 minutes each time. This will cool the skin and help revitalize.

Almonds -almonds will cleanse, scrub and lighten your skin tone. They  are another effective but slightly costly way of ensuring lighter tan free skin. Soak 2-3 almonds overnight in cold milk, peel the skin and make a paste out of these. Apply on skin, leave for some time and wash it off. The results are miraculous.

Lemon-lemon is great for curing sun tanned skin due to its natural bleaching properties. You can simply apply some fresh lemon juice on the affected skin area and allow it to dry before washing the area with water.

Yogurt- is very effective in minimizing a sun tan as it cools the skin as well as reduces redness and tightens the pores. Simply apply some fresh yogurt on your skin daily before taking a bath. For best results, add tomato juice and lime juice to the yogurt.

Potato- Raw potato is an excellent remedy for sun tanned skin. Surprisingly, it is rich in vitamin c and hence, works as natural bleach. It also helps soothe sunburn. Peel the skin off 1-2 medium-sized potatoes, cut them into chunks and put them in a blender to make a paste. Apply the paste generously all over the affected skin area. Let it dry for about 30 minutes and then wash it off with cold water. For best results, can add some lemon juice to the potato paste before applying it. Potato is also effective against pimples and blackheads make it an ideal ingredient for oily skin.

Gram Flour-Gram flour is very useful in treating a sun tan as it helps remove dead skin cells and leaves your skin bright and young. Mix the gram flour in water and rub it all over the affected skin area. Wait 20 minutes before washing if off with water. Do this twice a week for a few months. For best results, use rose water instead of plain water. You can also mix some lime juice and yogurt into the paste.

Honey -Honey can do wonders for your skin.  Honey acts as an anti-aging agent, and moisturizer.  Additionally, it contains anti-microbial properties and natural antioxidants which help to protect the skin from sun rays and facilitates the skin’s ability to rejuvenate and refresh exhausted looking skin, thus leaving it soft and silky.  Honey also has the ability to absorb and retain moisture and this helps in keeping the skin well hydrated, fresh and supple.

Cucumber-Cucumber juice also helps reduce a sun tan. Cucumbers have a cooling effect that soothes the skin and helps eliminate a suntan. The vitamin C in cucumbers also will help keep the skin well moisturized. Mix two tablespoons of fresh cucumber juice and one tablespoon of lime juice. Add a pinch of turmeric to it. Mix it well and apply it on the affected skin. Leave it for 30 minutes and then wash it off with water. You can also rub freshly cut slices of cucumber on your skin.

Milk-Milk or milk cream can also be used for treating sun tanned skin. Put a small amount of milk in a bowl and add a pinch of turmeric and some lemon juice. Apply this solution on the affected areas and allow it to dry completely. Then wash it off with water. This will give you an instant relief from a sun tan. You can also soak a pinch of saffron in fresh milk cream overnight. In the morning, stir it well and apply it on the affected skin areas. This will lighten your complexion and make your skin glow.

Oatmeal Powder-Oatmeal has skin-soothing properties and also works as a wonderful exfoliate to cleanse the pores. Thus, oatmeal powder can be used in a couple of ways to reduce a sun tan.

Tomato: Tomato should be rubbed raw on the skin; it is very effective in shrinking open pores and toning the skin.

Banana: The fruit has a softening effect on the skin and when mashed and mixed with egg, the application helps soften the skin lending it a porcelain look.

Papaya: The benefits of this fruit on skin have perhaps been talked about since the time of our ancestors. Papaya is rich in antioxidants and contains a special enzyme called papain that can kill dead cells and cure skin impurities. The fruit papaya can be effective for soothing, toning and moisturizing your skin, which will leave your skin glowing naturally. Its natural properties will remove skin blemishes, pimples, dark patches and do much more! Applying the flesh of papaya on your skin can do wonders to your skin.

                                                               

       Useful combinations to diminish skin tanning

• For those who are lazy and those who are super busy, these face packs are the easiest and the quickest ones you will ever come across, and, they work wonders. 
• A pinch of turmeric powder (haldi), chilled yoghurt (dahi/curd) and 1 teaspoon of lime juice (nimboo) – mix them and apply on the tanned area. Leave for 20 minutes before washing it off. 3 weeks of regular apply and your normal skin color will return.
• Mix a pinch of haldi with besan and pour enough water to make a paste. Rub the mixture all over your skin and wash it off.
• Mix equal proportion of lime juice and honey and apply directly on your face. Leave for 20 minutes before you wash it off with a mild soap.
• Buttermilk soothes and softens the skin. Make a pack by mixing a tablespoon of oats with buttermilk and apply it on your face or body to get rid of tanning. Oats also help in exfoliating the skin so this mixture is extremely beneficial.
• Apply a mixture of rose water, cucumber juice and a dash of lemon juice once a day. Lemon juice helps reduce the tan while rose water and cucumber work as cooling agents.
• One can also prepare a paste adding a pinch of turmeric, lemon juice and raw milk. Apply the mixture properly and wait till it dries. Wash it off with cold water.
•  In olden days, granny used to rely on a mixture of gram flour, lime juice and curd to get a glowing skin. But one can use the mixture regularly to get rid of tanning
•  To keep your knees, elbows and other patchy areas smooth and clean, apply fresh lemon juice. Keep it on for at least 15 minutes and wash it off.
• Mash Papaya with or without milk and apply it on your face. Leave it for a maximum of 5 minutes and then wash with cold water. It helps in reducing blemishes, black spots, evens out your skin tone and brings a glow on your face.
• Fresh coconut water makes the skin soft and fair. Using it twice in a day on hands and face can prove beneficial.
• Prepare a paste adding equal quantity of milk powder, lemon juice, almond oil and honey. Apply it on the affected portions for at least 20 minutes. It will help reduce tan. One can also store it for a week. If you have time, use it twice a day for better results.
• Sugar is considered as the best cleansing agent. Apply the mixture of sugar and lemon juice on your face and wash it after 20 minutes. Do this two or three times a week for fast results.
• Mix rice flour and curd. Massage this on the affected tanned area. It is generally applied on the face to reduce the facial skin tanning.
• Mix cucumber paste in lemon juice and fuller's earth. Keep this anti tan pack for 15 min and then wash with cold water.
• Mix equal amounts of sandalwood powder and pure turmeric powder. Add some rose water to make a thick paste. Apply the paste on the affected areas and leave it on for 30 minutes or until it dries. Wash it off using cold water. Do this twice a week.
• Soak almonds overnight and grind them into a fine paste the next morning. Add equal quantities of milk cream to the paste and apply on the affected area to make the skin fair.
• Mash the papaya pulp and massage the sun tanned area. Papaya is excellent for the skin and also helps in anti-aging.
• You can also make a paste with oatmeal powder, ground almonds, ground dried orange peel powder and milk. Apply the paste on the affected areas and leave it on for 30 minutes. Then wash it off with cold water.
• Mix two teaspoons of oatmeal with half a cup of ripe papaya and add a drop of honey. Apply the mask and wash off after twenty minutes.
• Mix five tablespoons of coconut oil with two teaspoons of almond oil. Add four teaspoons of sandalwood powder, and apply the mixture to the overexposed areas of your skin. You will notice a considerable improvement in your tan.
• Pure sandalwood oil can be used as a moisturizer on the face and body and is also great for massaging.
• For itchy skin, apply the mixture of one teaspoon of sandalwood with one teaspoon of turmeric and one teaspoon of lime juice. Leave on for 20 to 30 minutes and rinse with cool water.
• For dark armpits, mix besan (gram flour), curd, lemon juice and little haldi (turmeric) into a paste. Apply it at least three times a week. Wash it off after half an hour.
• Crush the sesame seeds coarsely and powder the dried mint leaves. Mix them with a little honey and apply on the skin. Removes tan and produces an even color tone. Honey moisturizes and softens the skin.

        Follow these rules….

• According to ayurveda it will be beneficial if you use ubtan regularly on your skin before bath instead of chemical soaps.
• Personal hygiene should be practiced by taking bath regularly.
• More and more women are learning about the potential problems associated with preservatives and other suspect chemicals in cosmetics. That's why the market in organic and natural beauty products is booming. Most conventional make-up you buy contains minerals and substances that are unhealthy for human skin.  These substances include petro-chemicals, synthetic dyes, parabens and artificial fragrances.  On the other hand, organic or natural makeup is made from minerals and organic plant extracts.  The minerals in natural cosmetics provide the wearer with sun filters and the makeup itself does not clog pores or accelerate already existing skin conditions.
• Natural health and beauty products use natural preservatives, such as grapefruit seed extract, that won't affect your body. By using natural health and beauty products, you can eliminate many of the harmful chemicals and replace them with natural ingredients that not only protect you from harm, but can even be beneficial to your body. If possible try to use natural cosmetics for your skin.
• Avoid direct sun-exposure as much as possible, particularly during noon till about 3 pm. Even if sun exposure is unavoidable then do not forget to wear a broad-brimmed hat, use umbrella, wear sunglasses, wear tightly-woven clothes etc.
• Applying Aloe Vera gel on the skin prior to application of make-up can prevent the skin from drying.
• Application of sunscreen (natural) every day will significantly cut back on accumulated sun damage.
• To nourish your skin internally, drink three to four liters of water daily, eat fruits rich in vitamins and minerals like citrus fruits, melons, and moisturize (natural) heavily at night.
• You can give the skin a rub by using loofah, after applying oils, soap or ubtans. This helps to smooth-en rough skin and also improves blood circulation to the skin surface.
• For swimmers 6 am to 8 am or 6 pm to 10 pm is the best time to avoid damage caused by sun. Once you are out of the pool, wash off thoroughly with a mild soap/body wash. Wash your hair irrespective of you wearing a swim cap. Wear swimming goggles to protect your eyes.

        

        Stay healthy !

Panchamrit.......nectar of the gods.

                                                   

        

Panchamrita is a sacred mixture of five ingredients i.e. Milk, Curd, Honey, Sugar and Ghee in equal amounts. The word “Panchamrita” is a combination of two words, "Pancha" means five and "Amrita" means ambrosia, immortal, and nectar of gods or beverage of gods.

Panchamrita is also called 'Charnamrit' in some parts of India.Often Basil (Tulsi) leaves and dry fruits are also added in Panchamrita. However, there may be certain regional variations in ingredients. Most south Indians add ripe banana instead of sugar.

Origin of Panchamrit

The most popular mention of the dish can be traced back to Mahabharata (largest epic ever written in the history of Mankind!). In Mahabharata it is stated that the Panchamrit was perhaps one of the valuable ingredients that emerged during Samudra manthan or Ksheera sagar manthan(churning of the ocean of milk).The demons and gods who were part of the process had a very long fight in establishing their control over this amrit, because they knew that whoever had it will become immortal forever.

According to mythology, the five elements of this sweet concoction have symbolic meaning.

• Milk represents purity and piousness.
• Curd represents prosperity and progeny.
• Honey depicts sweet speech and unity. (Because it is prepared jointly by bees)
• Sugar represents sweetness and bliss.
• Ghee is meant for knowledge and victory.

Religious importance…

All religious Hindu Pooja and functions are incomplete without the Panchamrit (Panchamrit Prasad).

It is used as an offering during poojas. (bhog,prasad)

It is used as a libation during Abhisheka(bathing the idols).

Uses.. 

Uses of freshly prepared Panchamrut if consumed daily…

• Boosts physical strength
• Improves potency (increases shukra in the body)
• Improves immunity
• Vitalizes the brain
• Enhances intelligence, memory, grasping power, creative abilities.
• Improves complexion as it’s considered as skin cleanser.
• It should be consumed every day, preferably in the morning, on an empty stomach.

Panchamrit in pregnancy.

Panchamrit acts as an energy booster for both mom and baby and is a good brain tonic,2-4 tsps of panchamrit should be taken  early morning during pregnancy…

Method of Preparation

Panchamrit is exotic and a tasty sweet.

As said before there are many Panchamrit recipe variations but here are two of the common recipes which are commonly adopted for dish preparation. 

      Traditional  Panchamrita recipe 

• This is a popular recipe where the dish is completed by combining ingredients in equal amounts…

• Milk - 1 tbsp
• Curd -1 tbsp
• Honey -1 tbsp
• Sugar - 1 tbsp
• Ghee - 1 tbsp

• There is one more reference which states that all the 5 ingredients should be taken in decreasing ratio in the following order i.e  

• Milk - 5 tbsp
• Curd -4 tbsp
• Sugar-3 tbsp
• Ghee -2 tbsp
• Honey-1 tbsp

Mix all the above mentioned ingredients and stir well. Your sweet concoction of panchamrita is ready to be sipped.If u want the panchamrita in large quantities you may increase the measure of each ingredient.

Second most commonly used recipe is the mixture of banana in the traditional recipe.

Contemporary Panchamrita Beverage

Variation in panchamrit recipe can be achieved with ingredients like saffron,coconut,mint,tulasi(basil)etc.in the basic panchamrit recipe as per wish.

Ayurveda recommends the traditional panchamrit recipe for optimum health benefits.

Heal mouth ulcers naturally.......

                                                                          

                                                                   

                                                                        

            

Mouth ulcer is a very common condition, and most people will have at least once in their lifetime.

A mouth ulcer (also termed an oral ulcer or a mucosal ulcer) is an ulcer that occurs on the mucous membrane of the oral cavity. Mouth ulcers are open sores in the mouth that appear as white or yellow sores surrounded by a bright red area. Usually painful, they appear on non-keratinized mouth tissue including the inner surface of the cheeks, lips,tongue,soft palate,and the base of the gums. Mouth ulcers are very common, occurring in association with many diseases and by many different mechanisms, but usually there is no serious underlying cause .They usually begin with a tingling or burning sensation followed by a red spot or bump that ulcerate. These can be small, large or in clusters.

Irritation of the sores by salty, spicy or sour foods, Loss of appetite, pain and discomfort, particularly when eating, drinking,talking or brushing your teeth, burning sensation makes life miserable for the sufferers who can neither eat nor speak.Mouth ulcers cannot be passed from person to person. For example, you cannot get an ulcer from kissing someone, or from sharing a glass, or cutlery.

There may be excessive salivation and bad breath, and the inflammation may extend to the tonsils and throat. A mild fever may be present in this condition. Usually they heal within 7 to 10 days. The recurrent, bothersome form of mouth ulcers is known as aphthous stomatitis or simply aphthous ulcer.

In Ayurveda, the inflamed conditions of the mouth are described under Mukhapaka. Due to fallacious diet and lifestyle, pitta is vitiated which in turn results in mouth sore.

Causative factors...

• Oral trauma - Injury from accidental biting or chewing sharp, hard, foods.  Brushing your teeth over-vigorously,such brushing causes abrasions on the gums that can turn ulcerous. Damage to your mouth can also occur from a sharp tooth.
• Hormonal changes - ulcers often appear at puberty or during menstruation, many women notice that they are more likely to have an ulcer during their periods. This is due to the changes in hormone levels in your body during your menstrual cycle.
• Constipation, improper digestion, bowel disturbance are also some of the factors responsible.
• Burns which are produced while eating hot food.
• Poor oral hygiene also is one of the important reasons behind mouth ulcer.
• Suffering from stress, anxiety or depression.
• Poorly fitting dentures mostly noticed in elderly people.
• Stopping smoking -When you first stop smoking, you may find that you have more mouth ulcers than usual. This is a normal reaction and is part of your body's way of dealing with the chemical change in your body.After quitting smoking, any increase in mouth ulcers will be temporary, and you should not let it deter you from stopping smoking. The long-term health benefits of stopping smoking are far greater than the short-term discomfort of mouth ulcers.
• Family history -Around 40% of people who have recurrent mouth ulcers have a family history of the condition. If both the parents have recurrent mouth ulcers, there is a 90% chance that you will have them too.
• You may be irritated by certain chemicals, spices, tobacco or even alcohol.
• The culprit may be the herpes simplex virus, which also causes cold sores. The first attack can be severe, with sore throat and ulcers inside the mouth. Subsequent attacks are less severe, with fewer and smaller ulcers.
• Certain foods - some people may find that eating certain foods can cause mouth ulcers. Foods that have been identified as increasing the risk of ulcers include chocolate, coffee, peanuts, almonds, strawberries, cheese, tomatoes and refined flour etc.
• Occasionally, mouth ulcers can also be caused by a reaction to a medicine that you are taking. Some of the medicines which can cause mouth ulcers are listed below. Non-steroidal anti-inflammatory drugs (pain killers), certain Antibiotics, Beta-blockers( a medicine used to treat a variety of conditions which affect the heart and blood flow, such as angina, heart failure, high blood pressure, and abnormal heart rhythms) etc. Speak to your doctor if you find that you are experiencing mouth ulcers as a result of your medication. They may be able to prescribe an alternative medicine for you. However, you should never stop taking medication unless your doctor advises you to do so 

• Underlying condition

• Vitamin B12 deficiency - Vitamin B12 helps to make red blood cells and keeps your body's nervous system healthy. If you do not have enough vitamin B12, it can cause tiredness, shortness of breath and mouth ulcers.
• Iron deficiency - if you do not get enough iron in your diet, your red blood cells will not be able to carry as much oxygen. This can make you tired, lethargic and dizzy. Although not as common as other symptoms, an iron deficiency can also cause mouth ulcers.
• Celiac disease-this is a condition where the small intestine becomes inflamed, and it is caused by intolerance to a protein called gluten, which is found in wheat, barley etc.
• Crohn's disease - this is a condition which causes inflammation of the gut. This inflammation can cause ulcers in both your stomach and your mouth.
• Reiter's syndrome - this is a reaction to another infection within your body. It can cause inflammation, which sometimes spreads to your mouth.
• Immunodeficiency-any condition which attacks, or suppresses, your body's immune system (which protects the body against infection and illness) can cause you to get mouth ulcers. HIV is an example of an immunosuppressant illness.

General Instructions....

Do not do

Avoid spicy food,junk food.

Do not spend sleepless night.

Do not take dry and hard food which is difficult to digest.

Do not keep stomach empty for long hours.

Do not take aerated drinks (bottled beverages) regularly.

Discontinue the habits of betel chewing, smoking, eating chewing gum etc.

Avoid constant stress, reduce the tension and hurry in work.

Do not take alcohol, as it may worsen the condition.

Avoid pain killers, unless it is very essential.

Avoid sour things, including curd and pickles etc.

 Do

Take sufficient quantity of water.

Have the habit of evacuating the bowel regularly.

Take time to exercise regularly.

Eat more whole grains, green and leafy vegetables.

Effectively manage stress with meditation, proper sleep etc.

Eating boiled Ragi everyday prevents Mouth ulcer as it keeps the stomach cool.

Brush the teeth properly and maintain good oral hygiene.

Give priority for balanced diet and food rich in fiber content.

Food you should consume are papaya, yam (sooran) ,guava etc.

Eating aniseeds (sauf) after meals prevents mouth ulcer.

Apple should be eaten as it has bactericidal properties and banana as it prevents gastric ulcers and acts as protectant for internal mucosa.

Drinking tender coconut water is good.

Consume fresh yogurt as it contains bacteria which can heal and prevent ulcers.

Make sure that your teeth are in good order by regularly visiting your dentist. If you attend regular check-up,this will help to ensure that no sharp edges of your teeth, or fillings, can cause damage to the inside of your mouth.

                                                   

Ulcers on Tongue

Home remedies

Following are some of the most effective home remedies for optimum results....

• Usually constipation is associated with oral ulcers.If you notice such a situation, you should take mild laxative, which will give some relief. Triphala choorna is the proper laxative for this purpose. You can take a teaspoonful of the same at bedtime with warm water.
• Fine powder of the Chebulic myrobalan (Haritaki) macerated with honey is an excellent application that is very effective.
• Licorice (mulathi) is proved to be beneficial in the treatment of oral ulcers. Chew on a piece of it. It refreshes the mouth and cleanses the teeth, arresting tooth decay. It heals the sores in the mouth. When it is boiled in water, it releases a sweet taste, so you can drink a warm infusion or decoction similar to tea.
• Boil crushed cardamom in a glass of water, gargle when water has  moderate temperature, also cures bad-breath.
• Apply a pinch of turmeric powder over the blisters.
• Mix honey 2 ml + 500 mg of purified borax (Tankana Bhasma) and apply to the lesion of mouth ulcer. It cures the complaint within 1-2 days.
• Chewing of Tender buds of Guava is highly beneficial in case of mouth ulcer.
• 1 Tsp of honey and 1/4th of salt(rock salt) are dissolved in ½ cups of water and gargled. This is helpful to relieve the complaint chronic mouth ulcer.
• Eat raw tomatoes or gargle with the juice of tomatoes for at least three to four times a day. This is one of the best home remedies for mouth ulcers.
• Chew five to six of holy basil (tulasi) leaves, do this for at least 3-4 times whenever you get mouth ulcers.
• Gargle with coconut milk for at least thrice a day and see the difference. This is one of the proven home remedies for mouth ulcers.
• Massage the gums with a mixture of coconut oil and honey. This is one of the proven home remedies for mouth ulcers.
• Apply indian gooseberry (amla)powder on the ulcer. Do this for at least twice a day and see how it cures the ulcers. This is one of the best home remedies for mouth ulcers.
• Durva (Dub, a grass used to worship Lord Ganesha)should be boiled in water, filtered and this decoction should beused as a mouth wash cures mouth ulcers.
• Warm water mixed with Salt and Lemon juice used as a mouth wash helps to get relief from Mouth ulcer.
• Chewing Henna (Mehandi) leaves, or Henna leaves boiled in water and filtered, and use of this decoction as a mouth wash, helps in curing Mouth ulcer.
• Boil Turmeric powder in water and this warm decoction if used as a mouth wash helps in curing Mouth ulcer.
• Pomegranate (Anar) skin boiled in water, filtered and this decoction used for mouthwash gives a great relief from Mouth ulcer.
• Boil Coriander seeds (Dhania) in water and filter,wash mouth with this decoction.
• Ayurveda recommends honey gargle for mouth sores. Even as general practice as part of Dinacharya honey gargle is recommended for better voice, improved speech and to prevent all type oral inflammations and infections. Honey is extremely effective in reducing the inflammation, improving the tissue healing.
• Mix small amount of sodium bicarbonate (baking soda ) with water and use this solution as mouth rinse.
• Mix 7 parts of sugar candy (mishri) with 1 part of camphor and some ghee. Apply on the blister.
• For relief from the ulcer aloe vera gel can be applied three times a day or aloe vera juice can be used as mouthwash twice a day to reduce pain and inflammation.

Treating mouth ulcer according to dosha....

Vata Type

If Vata Dosha is upset, then the lips and mouth becomes fissured and ulcers occur in the oral cavity (by the time one ulcer heals another is ready to harass you); one also is unable to tolerate cold water. In such a situation, one can apply a paste in which Pippali (Piper longum), cardamom and rock salt are mixed together with ghee, milk cream or milk. Sometimes one can get immediate relief by gargling with warm sesame oil.

Pitta Type

If it is the Pitta Dosha that is upset, then a burning sensation in the mouth and a bitter taste in the mouth early in the morning are the main symptoms. Gargling with Tiphala  decoction proves effective. Chewing the leaves of Jasmine (Jasminum grandiflorum) is helpful.

Kapha Type 

On the other hand, if in the morning the mouth gets filled with thick saliva, or if the ulcers are covered by mucous secretions, it is indicative of a Kapha Dosha abnormality. Gargling with a mixture of honey and Triphala decoction is useful. If this problem persists, a light diet is recommended. Sour, salty foods (like pickles, papadam etc.) and pungent items should be avoided, also food items like tea, jaggery or beans must be avoided too.

Note - Mouth ulcers left untreated generally go away in a week or so;with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see your health consultant soon...

Regular Dental Check-ups